What is arthritis? Is the inflammation that affects one or more detailed, and has more than 100 different species. Arthritis symptoms often appear among those in the mid-fifties or forties, abound infection among women three times more of them in men.
The main symptoms of arthritis include:
Pain, swelling, difficulty moving the joint, redness of the joint area in addition to the joint stiffness and roughness. Sports and appropriate drugs may suffice in relieving joint pain, but at the same time can use the benefits of a range of effective and easy-to-use home remedies to treat the symptoms of arthritis and pain relief to the maximum extent possible, which is what we will try to submit it in this article.
1. Ginger wonderful cure for arthritis:
One of the most effective treatments for rheumatoid arthritis, it is anti-inflammatory properties. You can use ginger oil Bdehnh on the joint affected, Fasthaddamh regularly sponsor to reduce pain and swelling and harshness to a large extent. Also, eating fresh ginger a day with each meal greatly improves the state of inflammation, so for being improves Aldroh vessels.
2. Turmeric:
Turmeric is known spices, which can also be used as a treatment for arthritis. Regular Valasthaddam turmeric into your diet allows ease inflammation to a great extent and also the case when taken in the form of capsules (preferably doses of 500-1000 mg three times daily). You can also eat turmeric powder mixed with milk, and therefore the amount of mixing a tablespoon of turmeric with a glass of warm milk and drink before bedtime.
3. Flaxseed:
A rich source of omega-3 fatty acids and hormones that stimulate the production of anti-inflammatory, so they are ideal as a treatment for arthritis. For this purpose, you can eat a tablespoon of flax seed 2-3 times a day. You can also enter flaxseed to your diet and this in combination with the authorities, and yogurt, pastries, and even with the juice. Also, flax oil has the same effect, so you can eat a teaspoon of oil three times a day.
4. English salt (Epsom Salt), or coarse salt:
One of the most important sources of magnesium, which are very useful in modifying the pH level in the body, so it is effective in treating the symptoms of arthritis. Add coarse salt (or salt England) with an equal amount of lemon juice in half a cup of hot water, then eat the amount of a teaspoon of this mixture twice a day (morning and evening). You can also add 3-4 cups of the salt to bath water warm and tried to soak your body for as long as possible. Inevitably you will feel at ease joint pain, as this method will help you to relax.
5. Cinnamon:
Cinnamon is another element that can help to relieve arthritis pain. For the treatment of joint pain, you can add 1/2 teaspoon of ground cinnamon with a tablespoon of honey to a cup of warm water and drink the mixture every day on an empty stomach. In case you committed to this treatment for several days you will feel the difference and will improve your condition very much, God willing. You can also paste made of ground cinnamon with honey and massage the pain by region.
6. Fish oil:
Omega-3 fatty acids found in fish oil have anti-inflammatory effect and are therefore effective in relieving pain Mufasl.bbassath spoon or a teaspoon of fish oil a day, either directly or enter into meals. Preferably taking fish oil on an empty stomach for best results. Tried a lot of products containing omega-3 fatty acids in general, not limited to fish oil alone.
7. eucalyptus oil (Alokalptos):
Warm a little eucalyptus oil and then anoint him the area of ??pain. Glvha plastic bag and then place around hot or warm compresses for more heat, and soon you will feel the improvement in the case of your joints. Repeat this process for a day before going to sleep for the best results in reducing the symptoms of arthritis.
8. Cherry:
Cherry rich natural source Balmagnaseyoum and potassium. Magnesium natural painkiller, potassium and anti-inflammatory treatment so Falcrz is ideal in the case of rheumatoid arthritis. Mark daily eating habit 8-10 kernels of cherries in any form, whether fresh or canned. You can also make cherry syrup and boiling it a few kernels of cherries in water until condense. You can drink the local brew a day for several months as a remedy for a delicious and nutritious to get rid of arthritis.