To burn fat in your body you eat these foods

As food runs on the accumulation of fat in the body, it also works to burn those fats, Far from aerobics stressful invite you to eat these foods that help to burn fat in the body, namely: 

   Salmon: 

This is because it contains omega-3 fats, which works to burn fat harmful, these fats are also found in tuna and sardines. 

Citrus fruits such as lemon and mandarin: 

Some studies have shown that the smell of citrus calm nerves and reduce the rate of cortisol, a hormone responsible for stiffening the nerves and pressure, so it helps to avoid eating foods greedily when you log in turbulent psychological condition or depression is simple. 

  Pistachio: 

Contains pistachios on fats are beneficial for the heart, which helps to get rid of fat, nuts That requires a lot of time for peeling and eating so I eat a small amount of them to help you to burn fat and a feeling of fullness and satiety.

 Green tea: 

Green tea contains caffeine, which contributes to a high heart rate, which leads to increased metabolic rate. 

Seeds: 

These seeds contain a large amount of omega-3 fats and omega-6, which facilitates the flow of blood in the arteries, which contributes to the revitalization of the movement of the metabolism and fat burning.

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Ten best foods rich in phosphorus

Foods rich in phosphorus, phosphorus is an essential nutrient for healthy cells work, as useful in building of teeth and bones and calcium regulation in the body. A shortage of phosphorus in the body that leads Alekhvd of appetite, anemia, muscle pain, numbness, and a weakened immune system. 

Learn the top ten foods rich in phosphorus 

1- fish and seafood 

Fish is known as excel at is foods rich in phosphorus. 

2- oats 

Oat cuisine is very rich in phosphorus and Malk because every hundred Grak of oats containing 1989 mg of phosphorus. 

3- melon seeds and pumpkin 

Roasted watermelon seeds contain Ali phosphorus ratio is estimated at 1172 mg per hundred grams. 

4- sunflower seeds 

Of sunflower seeds from a very rich food containing phosphorus are 1152 mg per hundred grams. 

5- wheat 

Wheat kernels contain phosphorus by 1110 per hundred grams. 

6- Cheese 

Cheese-filled foods and phosphorus comes Sort kinds of cheese, a gene Balance Bar then Alromano then banana Rila, cheddar, Swiss. 

7- sesame seeds, tahini 

8- Nuts 

9- vegetarian beans = Aharati 

Know the importance of the element phosphorus 

The phosphorus of the important elements that contain metal salts, which can not be indispensable human body in any way to enjoy good health, it is an important element of the human being as concentrated (85%) than in the bones and teeth, and there is also in the blood, but a lot of us do not realize the importance of element phosphorus or where there are sources for a sufficient proportion of it, 

But what are the functions of phosphorus? 

- Phosphorus is an essential element for building bones and teeth. 

- Enters in the composition of nucleic acids. 

- Enters in the composition of all cells of the body. 

- Enters in the composition of the organizations that regulate the acid-alkaline balance. 

- Enters in the composition orderly transfer and absorption of fat, a "Alphusvoulibdat." 

- Helps to dismantle carbohydrates, proteins and fats to extract energy from them. 

- Nourishes the brain and strengthens memory and activates nerves. 

- Enters in the composition of blood plasma.

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Option agility friend and foe obesity

Option agility friend and foe obesity 

Hello, today we are talking about a new recipe to lose weight which is about the benefits of the option, the option is considered among the vegetables that are recommended by nutrition experts during the period of the diet 

- Benefits option 

1 _ few calories 

  When you increase the amount of any option not afraid of calories that we go up. 

2 _ rich in fiber. 

Eating option makes our bodies refreshed because of the amount of water in it. 

3 _ drinking juice 

  Makes it repellent to toxins in the human body.

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If you're a bad mood .. Stay away from potato chips and soda

If you're a bad mood .. Stay away from potato chips and soda

What if I spent a bad day at work has come back home and hopes to overcome the frustrations and pressures of work to sit on the couch and enjoy snacks of potato chips with a drink cold soda. But that will not help in improving your mood, but may also make matters worse, experts say nutrition. There are foods cause bad moods, comes on top of potato chips.

1) potato chips
I've spread the chips around the world to accompany meals fast, and became a companion school students and friends around the TV or in ball games. Unfortunately, this same kind of food that he thinks he brings happiness to taste special, cause in fact in bad mood, because it contains the oils rich in fatty acids to omega-6, which cause the curb fatty acids beneficial omega-3, which improves mood.

2) soda

Second comes soda that you may not know many of the health detriments. Some resort to soda drinks desire to feel comfortable after eating certain fatty diets, but they cause bad moods, and caused it to reduce the level of blood sugar is so serious.

3) industrial margarine
Margarine factory of industrial harmful fat increases inflammation in the body negatively affects a person's mood and the level of insulin in blood.
Ghee is much better than the normal industrial when considering the health of the food. But if you use butter you Batabiei, but in moderate amounts. Here is preferred vegetable oils such as olive oil, health and coconut oil for butter or margarine to contain these natural oils to unsaturated fatty acids and omega-3.

4) peanuts
The peanuts salted foods covered by many in between meals and with watching the ball, but it is rich in sodium and contains components of processed foods that cause migraine headaches, weakness and burning sensation and wheezing and difficulty in breathing with some people. We can replace it with nuts rich in antioxidants and dietary minerals and omega-3 such as walnuts, almonds and Brazil nuts.

5) mashed potatoes
Gained potatoes for a long reputation as a food healthy, but that it differs from potatoes that are cooked in the oven dish sweet. This dish is rich in sugar cause an increase in blood sugar and high pressure, but increases the chances of depression and Alzheimer's.
There are points in common between all of these foods that are detrimental to a person's mood is in being lead to increased blood sugar and toxic substances in the body. Loki enjoys good health and good mood you eat natural foods rich in fiber and low sugars.

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Banana natural alternative to drugs hypnotic

Banana natural alternative to drugs hypnotic

Unveiled a new vision for scientists from the "National Sleep Foundation" in the United States that it can use simple methods and normal to change the way and sleep environment for the best person to enjoy a night of sleep congratulations, where it leads to enjoy better health and longer life.

While not most people get adequate sleep also showed a poll carried out by this institution, while the percentage of those who suffer from sleep problems about 57% of the total 26451 people were surveyed and are forced to wake up at least three times per night because of Tergahm of health problems, financial or at work.

According to the newspaper "Al-Riyadh" Saudi Arabia classifies some scientists bananas as a natural alternative to drugs hypnotic medical because it contains the amino acids necessary for the production of serotonin soothing and stimulating to sleep with the lookout to avoid certain foods containing antioxidants for that such as dairy products, peanut butter and some kinds of meat.

As advised to put perfume of lavender "vanilla" on the pillow, where research has shown that the smell of perfume of lavender soothe the nerves and reducing the severity of depression and stress, Vda drops him on the pillow helps to treat insomnia and avoid the anxiety and bring a sense of comfort to lead to a night of quiet sleep.

    

Research confirmed that put perfume on the pillow lavender calms the nerves and fights insomnia

In addition to that evening to do some light exercises make the body feel a little fatigue light what prepares to ask for rest and sleep because it helps to relax the muscles and dismantling, but it must be noted that it should be three hours before bedtime at least.

While help taking a bath of cold or lukewarm water making body temperature drops and muscles relax leads to send signals naturally to the brain for preparing the body wants to rest and that bedtime has come and preferably add a few drops of perfume of lavender or vanilla to the water to get the smell sedative to relax more.

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Excessive intake of coffee may lead to blindness

Excessive intake of coffee may lead to blindness 

Recent American study has shown that caffeinated coffee can increase the risk of a type of glaucoma called exfoliation glaucoma.

According to the study recently published newspaper Investigative Ophthalmology & Visual Science that, coffee drinkers should be aware that a lot of this mixture may expose them to loss of sight.

In this context, the author of the study said Kang Ji is that the peoples of Scandinavia suffer the highest rates of infection with exfoliation glaucoma because they have more people consuming caffeinated coffee in the world.

The study included two groups, the first and the second included women, men, all of whom are over the age of 40 years and did not become infected days glaucoma (glaucoma) at the start of the study.

The researchers relied on the list of the questionnaire method to determine a person's consumption of drinks containing caffeine and analysis of medical reports to detect the incidence of glaucoma that increase eye pressure to affect the degree of optic nerve Battb.

The results proved that the extended people who eat 3 cups of caffeinated coffee or more are more susceptible to this type of glaucoma compared with persons who do not consume coffee.

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Seven delicious meals and light help you lose weight

Seven delicious meals and light help you lose weight


Do you want lunch to lose weight make you feel fuller without destroying healthy lifestyle? Here you will find great ideas. It is no fun to feel Trace a diet with deprivation, but if you're creative Ststmtaan healthy lifestyle and new. With this delicious healthy meals Sthabayn your diet the new health. Here are seven meals a delicious lunch will help you lose weight and give you the opportunity to eat well.

1. Tuna sandwich
Of the best lunches that help lose weight tuna sandwich. You can enjoy tuna blending with a teaspoon of mayonnaise, light or two tablespoons of yogurt, with a pinch of thyme, chopped onion and chopped celery. After evaluating blending perfectly, national placing them on two slices of whole wheat bread and Enjoy this meal that contains only 370 calories.

2. Pizza-wrapped
This is one of delicious meals and snacks that help you lose weight. Apply a light layer of sauce on a loaf of whole wheat, NATIONAL then put a layer of skim cheese and red pepper rings and onions for a wonderful flavor. You can enjoy this delicious pizza that contains only 190 calories.

3. Grilled chicken cabbage
The grilled chicken cabbage of the best meals because they contain a low percentage of fat and calories and high in protein. You can grill a piece of chicken breast with some lemon and a pinch of chopped fresh basil. After the chicken is cooked completely, national Ptkotaiah to rings and place in a loaf of whole wheat roll. And then we put a little lettuce section and chopped tomatoes and a little skim cheese. Enjoy the meal and those that contain only 350 calories.

4. Chopped vegetable salad
This one meal a task that must be Tdaaha in your diet plan. For the work of the authority of chopped vegetables, cut national spinach, lettuce, tomatoes and green pepper into small pieces and mixed well. Add a teaspoon of chopped walnuts for omega-3 you can put a little sauce on them for a distinctive flavor, and Enjoy this snack that contains just 270 calories.

5. Vegetable Sandwich
The sandwich and vegetables is very wonderful meal for lunch, especially if you Btaatbal vegetables before. National Btaatbal red peppers, mushrooms and zucchini. And then national Bashoa these vegetables and put them on two slices of whole wheat bread or sliced ​​loops and wrapped in a loaf of whole wheat. For extra flavor, put a light layer of cheddar cheese on the sandwich, vegetables and Enjoy meal contains 290 calories only.

6. Grilled fish sandwich
Enjoy Bassandoich grilled fish with sauce featured in order to get a meal and a delicious lunch and light contains only 416 calories.

7. Coil lettuce and mushrooms
You can make the chicken mushrooms or a major part of this famous Chinese dish. In both cases, you can enjoy healthy food by placing 3 pieces of lettuce with grated carrots and grated cheese and skim cubes of tomato and onion. Put a cup of mushrooms, fried or grilled with a tablespoon of olive oil and Enjoy four small coil of lettuce contains only 330 calories.

Make sure you eat healthy and exercise to achieve your goal which is to lose weight and get a perfect body.

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