Recipes to get rid of the effects of sunburn and skin whitening

To lighten the skin you take care of it must be well cleaned at least twice a day, especially before going to sleep, to get rid of all the dirt and impurities attached to them. The use of masks, consisting of natural herbs is also recommended, because the fast effect, the requirement to be permanently

It must sunscreens Ttbaka daily on your skin once every 5 hours in summer and winter, look for cream contains a visor Sun SPF 30 or degree protection higher (How do you choose sunscreen right?) In the case of Tardta to the sun frequently we recommend the application of therapeutic mask

 Tahini to lighten dark skin mask


Brightening Mask
Mix 3 tablespoons liquid milk and 3 teaspoons flour and a teaspoon oxygen and medium lemon juice, and leaves this mask on the face for half an hour and wash with warm water
   

Mask to treat the effects of sunburn
Mix 2 tablespoons Rose and 3 tablespoons yogurt and 2 tablespoons of honey and a few drops of lemon juice, and leaves this mask on the face for a quarter of an hour and is applied once a week or after exposure to the sun

Tip: I passed inhabited dipped with rose water on your face after washing to arrest the pores and prevent the emergence of black pills and pimples


The best natural masks for radiant complexion and bright in summer

Each chapter airspace and the private cult, where the cold, dry winter weather differs from the hot summer and mild spring. However this difference also vary and attention to skin care methods according to the nature of this chapter, and what suits them.

With the move winter must change your routine care of your beauty and freshness of your skin in proportion to the summer heat and strong sun and scorching.
Madam offer you the best natural masks and simple to radiant complexion and bright in the summer.

Avocado and honey mask for dry skin:

Ingredients:
Half avocado fruit very mature, food tablespoons of honey, half a teaspoon of coconut oil called this mask celebrity mask.
 Celebrity used this mask because most spectacular dry skin where he works to peel and renew its components gentle. It is granted avocado with coconut oil moisture for the skin, while honey helps to heal and soothe sensitive skin.
Mash avocado pill then Amsjeha well with the rest of the ingredients and mix class on the face for 10 minutes. Then national survey mask the skin with a clean cloth and rinse with warm water.


Oatmeal mask soothing for all skin types:
The oatmeal is a great calming the anger of the skin and sensitivity. It also helps significantly to cure acne and eczema. And when combined with oat milk and honey become great for all skin types.
You need to:
One-third cup of oatmeal with half a cup of hot water, a spoonful of honey 1-2 tablespoon milk.
Add water to the oats and stir for a few minutes until softened, then add a good honey and milk and mix all of them, and after mixing the ingredients well Rub the mixture on the face and leave for 10 minutes and then wash with water.
You can use this mask on eczema spots and dark areas in the body Kalrkptin or neck and leave for a quarter of an hour or more before washing.

Papaya mask to fight aging:
The papaya fruit is rich in antioxidants and enzymes that help to remove the old dry skin cells and renew the skin and give you more fascinating.
You need 2 peeled papaya fruit are placed in a blender and add over half a spoonful of honey and a quarter teaspoon of lemon juice. The resulting mixture is applied on the face for 15 minutes then rinse thoroughly with water.

Vinegar mask to soothe facial flushing:
Cold and dry weather can exacerbate the lists and facial flushing and increased spots, and you are of course Atodan summer reception at large and is filled with reddish spots. But apple cider vinegar will help stabilize your skin and oats reduces irritation in addition to other ingredients that soothe and moisturize.

Tablespoon and a half of oatmeal, 2 tablespoons milk, tablespoon apple cider vinegar, a small spoon of honey.
Mix ingredients in a bowl, then add the 3 tablespoons green tea hot, stirring regularly for a few minutes and add tea as needed to create a paste.
Tabekayaa on the face and leave for 15 minutes then Amsheiha with a clean, damp cloth and then rinse the face with lukewarm water without soap.
Repeat the mask twice a week to get the best results.


Anasha your skin and give it the perfect sunshine with masks pineapple

Eating pineapple provide the body beautiful and the health of the application must be some natural masks, consisting of those fruit helping to revitalize your skin and give them the perfect sunshine.

• Mix a portion of the core of the pineapple with two tablespoons of milk, then add to the mix two workshops of corn flour. After mixing the mix well, put it on your face for 20 minutes before you wash with lukewarm water. Then repeat the mask twice a week.

• Cut the pineapple into small pieces and mixing well after you'll get a mix Kajeen. Add to it a tablespoon of olive oil and then put it on your face for a quarter of an hour, what contributes to moisturize your skin especially in the summer.


• gives you apples and pineapple mask mien pure as it helps to remove dead skin layers. National Behrs 100 grams of pineapple with 40 grams of apples, then add 5 grams of oat flour. Place the ingredients in a blender. To get the benefits of this mask, stratified on your face for a quarter of an hour and then Just wax with water.

The pineapple contain vitamins intensive makes them effective and favorite material in the world of beauty, the latter using Huskers Face Renewed cells, enjoying the touch and gives absolute freshness. And play a major role in removing wrinkles on the skin and eliminate blackheads and narrowing the wide pores and clear them from the depths.

If, Hrra crippling your skin with layers of burdensome cells, seems devoid of glamor. Azza and capabilities to be able to fight wrinkles and revoke the negative effect caused by external factors, especially the strong sunlight and prevent the penetration depth into the skin where treatment becomes difficult.


Effective recipe for lighter skin

Vous avez besoin de soins de la peau, l'attention et la protection contre les nombreux facteurs naturels qui peuvent être exposés et touchés par fatigué et pâle et accélèrent l'apparition de signes de progrès pour une dent, rayons fort soleil et des températures basses ou élevées et à la poussière, ce qui vous oblige de faire une attention particulière et adaptée à la nature de votre routine de la peau pour les maintenir tous ces facteurs ont nuisibles.

Et nous vous proposons aujourd'hui une recette naturelle simple et efficace pour protéger la peau et maintenir la fraîcheur et la jeunesse ainsi que allégée dans le même temps ses dépendances avec nous.


Ingrédients:

Cette recette est composée de deux cuillères à soupe de levure. Avec le blanc d'oeuf pour les peaux grasses, et une peau sèche de l'œuf entier.

METHODES:

Mélanger tous les ingrédients jusqu'à obtenir un mélange homogène, puis Zeiha MDIA et sur la peau de l'intérieur.
Laissez environ une demi-heure à sécher, puis retirez-les par rub national puis lavé avec de l'eau tiède, puis lavé avec de l'eau froide pour fermer les pores de la peau, et d'obtenir une belle peau serré et profiter de la fraîcheur et de vitalité.


Mask apricot perfect bride for skin problem-free

The fruits of apricots, which contain many of the benefits of vitamins, vitamin A, B1, B2, C, it also contains many minerals, especially phosphorus, iron, calcium and potassium.

Apricot fruit digestion nutritious and refreshing and fast, and fruits that give your skin radiant and beautiful, and save you from the wide pores and unify the color of your skin, and very useful if you Tstaadin the date of your wedding.

We offer you the owner of apricot get a perfect complexion free of problems:

Ingredients:
4 ripe apricot fruit
1 teaspoon olive oil
1 teaspoon of yogurt


Preparation:
- Mix the fruits of apricots in a blender for a good get a soft dough.
- Adding olive oil to apricot and my heart good.
-odavi yogurt and my heart good, then put catcher on your face for 7 minutes, taking into account the move away from the eye area.
- Wash your face with lukewarm water, and enjoy the skin soft and supple.



Amazing natural remedies to intensify eyebrows

Do you suffer from thinning hair in your eyebrows and drawn with pen Tdatrin every time you want to get out of your home, for Atstgrba if some natural substances that will remind you to contribute to solving this problem by feeding the hair follicles to grow faster and better:

yolk

It contributes to the egg yolk in improving the health of hair follicles because it contains a substance protein hair needs to grow faster and stronger, and can be used during the yolk of pork fat on the eyebrows and leave for half an hour, then rinse with cold water. Repeat this process two to three times a week.

Onion juice

Sulfur onions that contribute to the production of collagen suitable for the growth of hair contain juice, onion juice helps to nourish the bulb because it contains many nutrients. Can be used onion juice through fat eyebrows a day for several weeks, with the left for 5 minutes and then you can wash with soap and water and cold eyebrows appropriate for your skin with water.

Fenugreek seeds

Fenugreek seeds contain protein and nicotinic acid and lecithin which elements contribute to the restoration of the hair follicles and growth, and you can simply soak one teaspoon of fenugreek seeds for 10 minutes in the water and then crushed and add a little almond and coconut oil and knead the mixture and then put the dough on the eyebrows before going to sleep twice week for two months in the morning, wash your eyebrows with warm water.
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 cactus

Cactus contains a substance resembling transparent generation or gel they contain enzymes that help to moisturize brows oceans and feed the follicles of skin and hair, and can simply draw a generation or gels of cactus, then put it on the eyebrows with a massage a little bit at least 20 minutes, then rinse with warm water . Repeat this process twice a week for two months

Lemon

Lemon is rich in vitamins (C, B) and folic acid can be a lemon eyebrows Aaziz growth. Which is sufficient to assess the lemon pieces and place in a blender until kneaded then add coconut oil and Apply the mixture on your eyebrows before going to sleep Gdak minutes and then wash with warm water in the morning.

Natural oils

In addition to the tower will indeed there are many natural oils that can solve your problem among the oils which can be used to the intensity of surprise:

Coconut Oil

Coconut, vitamin E, iron, oil contains, is enough to put a few drops with its gently massage before noon with a face wash in the morning with warm water.

Castor oil

Castor oil has a characteristic of the ability to resist micro-organisms that hinder the growth of eyebrows.
It also contains protein, vitamins and fatty acids and antioxidants that nourish the hair follicles can simply Astkhaddaa through eyebrows fat by a piece of cotton, castor oil twice a day.

 olive oil

Olive oil contains vitamin E, which helps eyebrow hair to grow faster and are applied to put a little oil on a cotton swab and then painted his eyebrows at night before going to sleep for one week.
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The benefits of exercise on human health

Specialists stressed that the exercises can help people physically, socially and biologically and mentally «Sport does not benefit only the flesh, but effectively help activate the mental capacity and the ability of human concentration and thinking, because blood flow in the body is in good cardiovascular levels and veins running high capabilities which improves access oxygen through the blood to the brain better and it does not need to explain the greater the amount of blood that was up to a member of the increased performance potential, and this is achieved by the sport in general. The exercise helps in the secretion of brain chemicals such as Alondorvins that make human feel relieved and happy year ..



The importance of sport in the prevention of diseases
Sports protects the body from various diseases, obesity, osteoporosis, cardiovascular disease and premature aging, physical weakness and rapid Yae, insomnia and sexual weakness
The importance of sport for Mental Health
Exercise helps human endurance and patience, by training the body to make the effort here is to explore the sport learn patience. And develop self-confidence and a sense of psychological comfort in the fact Moforh sense of psychological health. Doctors and psychologists say that aerobic exercise helps those who suffer from grief and depression and tension because it raises from their appreciation for themselves by improving the image of their bodies and feeling Balanscherah Tsadhm therefore the motivation to achieve their goals in life. The exercise helps as already mentioned in the secretion of brain chemicals such as Alondorvins that make human feel Balanscherah psychological satisfaction year.


Sports nutrition

Nutrition and sports are two sides of the same coin

, A balanced diet is essential for a person to lead the various work actively and efficiently

Sound and Good nutrition is the foundation of good health, the food they eat Ntolh

Now it will inevitably affect the future of the person and the family, society and the people as a whole

. And good health is in both body and mind health






? vWhat are the "sports nutrition" of needs


Those who need to improve their physical and Kamal muscles, know

The need to exercise to reach the goal of sports is you alone Alemrad.noaah


According to your desire, but what many people do not take into account which is in and most importantly

. Is in order to get maximum results from these exercises must