The benefits of exercise on human health

Specialists stressed that the exercises can help people physically, socially and biologically and mentally «Sport does not benefit only the flesh, but effectively help activate the mental capacity and the ability of human concentration and thinking, because blood flow in the body is in good cardiovascular levels and veins running high capabilities which improves access oxygen through the blood to the brain better and it does not need to explain the greater the amount of blood that was up to a member of the increased performance potential, and this is achieved by the sport in general. The exercise helps in the secretion of brain chemicals such as Alondorvins that make human feel relieved and happy year ..

The importance of sport in the prevention of diseases

Sports protects the body from various diseases, obesity, osteoporosis, cardiovascular disease and premature aging, physical weakness and rapid Yae, insomnia and sexual weakness

The importance of sport for Mental Health

Exercise helps human endurance and patience, by training the body to make the effort here is to explore the sport learn patience. And develop self-confidence and a sense of psychological comfort in the fact Moforh sense of psychological health. Doctors and psychologists say that aerobic exercise helps those who suffer from grief and depression and tension because it raises from their appreciation for themselves by improving the image of their bodies and feeling Balanscherah Tsadhm therefore the motivation to achieve their goals in life. The exercise helps as already mentioned in the secretion of brain chemicals such as Alondorvins that make human feel Balanscherah psychological satisfaction year.