Ten best foods rich in phosphorus

Foods rich in phosphorus, phosphorus is an essential nutrient for healthy cells work, as useful in building of teeth and bones and calcium regulation in the body. A shortage of phosphorus in the body that leads Alekhvd of appetite, anemia, muscle pain, numbness, and a weakened immune system. 

Learn the top ten foods rich in phosphorus 

1- fish and seafood 

Fish is known as excel at is foods rich in phosphorus. 

2- oats 

Oat cuisine is very rich in phosphorus and Malk because every hundred Grak of oats containing 1989 mg of phosphorus. 

3- melon seeds and pumpkin 

Roasted watermelon seeds contain Ali phosphorus ratio is estimated at 1172 mg per hundred grams. 

4- sunflower seeds 

Of sunflower seeds from a very rich food containing phosphorus are 1152 mg per hundred grams. 

5- wheat 

Wheat kernels contain phosphorus by 1110 per hundred grams. 

6- Cheese 

Cheese-filled foods and phosphorus comes Sort kinds of cheese, a gene Balance Bar then Alromano then banana Rila, cheddar, Swiss. 

7- sesame seeds, tahini 

8- Nuts 

9- vegetarian beans = Aharati 

Know the importance of the element phosphorus 

The phosphorus of the important elements that contain metal salts, which can not be indispensable human body in any way to enjoy good health, it is an important element of the human being as concentrated (85%) than in the bones and teeth, and there is also in the blood, but a lot of us do not realize the importance of element phosphorus or where there are sources for a sufficient proportion of it, 

But what are the functions of phosphorus? 

- Phosphorus is an essential element for building bones and teeth. 

- Enters in the composition of nucleic acids. 

- Enters in the composition of all cells of the body. 

- Enters in the composition of the organizations that regulate the acid-alkaline balance. 

- Enters in the composition orderly transfer and absorption of fat, a "Alphusvoulibdat." 

- Helps to dismantle carbohydrates, proteins and fats to extract energy from them. 

- Nourishes the brain and strengthens memory and activates nerves. 

- Enters in the composition of blood plasma.