Treating Depression

When complaining about the sense of moderation in the mood and feel the loss of motivation to work and achievement and wake up early to sleep on is your desire and weaken your desire and troubling yourself sometimes tend isolation sometimes you suffer from depression in order to resist this feeling and help yourself to respond to the activities of your daily life, there are many ways you can rely on starting of sporting activities and even chemical or drug therapy sessions, group therapy 

Activity Anti-depressant powers 

Reputation of the studies that the low activity and movement more susceptible to depression than other athletes active, if you want a drug strong anti-depressants stuck movement and activity Vqdhae toward helping daily in the practice of walking, for example, sponsor ease you feel Eabhoma did not find in yourself enough energy for it, ask your spouse or the Tgerk friend outside the house for a walk 

Closer to the people at least your sense of melancholy 

The others sometimes play a role in depression at us, but at the same time we can not usually enjoy a good psychological condition without merging with other astronomical resist depression, be sure to make friends and social relationships Man is a social creature by nature 

  Say to your inner voice frustrating quieted 

In most cases of depression there is reprimanding the same sense of failure and there was a voice internally says the dejected you failed you are unable to do something useful and you will not be able to abolish this sound or Tskth and what you do best towards him is that embrace it at the same time do not bother bit was say okay. .anny know that this is the voice, but I will not reprimand his players 

Know the reason for Kapetk 

To act in a positive manner effective treatment against depression not only has to suffer in silence, but sit and look for the cause of your problem Aktiapk analyzed the problem when they are limited and clear before you can take positive steps to resist and overcome them 

Expressed feeling sad 

Most people are uncomfortable talking about their feelings sad for friends and some of them are expressed in writing or drawing 

To quikly any important decisions Feeling depressed you can not usually make a decision Saeb so would prefer to postpone any decision is important because, while an improvement to your situation psychological 

Stay away from the refrigerator 

In cases of depression increases appetite where he finds depressed in many psychological comfort eat but this comfort be temporary and over time an increase in weight increases the sense of depression, especially in women Our advice Alaztzlm excess of feeling hungry and the tendency for food 

Watch out for these drugs 

Eating certain types of drugs that can affect mood and cause depression and a sense of these drugs, such as medicines for high blood pressure pills and drugs and the treatment of glaucoma Alchoritzn and some anti-allergy drugs and organized Odharbat heart 

A recent piece of information 

Fish oil helps in healing from depression because it has a distinctive type of fat called omega-3 Researchers have found that the low rate of Alamija 3 in the blood helps depression