Body is a template of a woman's beauty, so thicken is what makes this template aptly and makes you Taatbahen him, as it enables you to wear the most beautiful clothes from dresses and other and you feel as if the dress has been designed specifically for you, and that all clothing worthy of your no be no farewell hiding behind dark colors. But pregnancy and childbirth and obesity are major causes in some big contouring, where a woman's body after suffering from a large and complex problems without turning his back to be consistent and attractive.
We note at the present time that there are many people who suffer from obesity problems and contouring, which are solutions of others thought to no avail such as: conducting flatten the abdomen, chest and body, and that costs a lot of money, so the question remains what is the solution Alomther flatten the body without material losses is useless ?! ..
The solution to the problems of contouring and tightening the way the body is in the exercise, but go to sports centers takes time and great effort, especially if you are a working woman and have a family. Here Aokd as many exercises can be done inside the house, including; jumped rope It helps to burn 136 calories in ten minutes only.
And from other aerobics; climbing stairs, it helps to lose weight and tighten the buttocks, thighs and hips, and stomach exercises that contribute to the tummy tuck, however difficult it burns only 73 calories in just 10 minutes, and exercises pressure to flatten the chest and shoulder. And can exercise or sport aerobics or dance.
Use soy products and they contain collagen, which protects the skin from sagging. And do not forget the importance of eating tomatoes, for example, food is very useful and the body compensates for the lack of collagen, as well as fish and red fruit.
It can also tighten the chest by boiling a cup of tea and a half and left three days and must move between now and then, on the fourth day we put him 250 mls of the "Nivea" and be semi-liquid material may contain clumps. Then rub the chest by a day or after every bath, from then wash it after five hours or the next day. And can be used for belly or anywhere Tredenh, and will feel the pain and then this pain because of a natural tension. And oils can be used such as: olive oil, ginger with apple cider vinegar, paint the area to be stretched and the results will show, but results are not quick you must be patient. It can also boil the cabbage on the fire, then put it on the place to be stretched and wrapped well and leaves throughout the day.
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