How to lose weight in record time

A lot of girls are looking for ways to help them lose weight quickly and excess safe, which is the equation that may be difficult to achieve because of the irregular rhythm of life. 

The weight loss is not an easy task to many simply never Those who follow a certain amount of weight loss requires them to do so a lot of will and Altsamsam and enthusiasm, but soon all of this goes in vain when they deviate from the system followed the diet and consume a greater quantity of food. 

Today, we will give you some tips for weight loss and healthy Standard: 

- Avoid large evening meals or eating dinner late. Make sure to eat dinner before eight pm time. When waking up every morning should feel hungry after a short period, this hunger abound suggesting that you did not eat the night before. 

- Basic meal or snack before feeling very hungry. Starving the body or feeling hungry for long periods leads to overeating, so ate almost every two hours. 

- Drinking water, coffee, tea or herbs such as algal, anise, chamomile, cinnamon, ginger ... with avoid juices and soft drinks, as there is a common mistake committed by many, which interpret thirst as hunger, so drink water and fluids reduces the hunger placebo . 

- Take different types of foods so as not to feel bored, in many cases, a healthy diet fails to believe that a person healthy foods options are limited. Take some time to identify and healthy recipes and delicious, Osev not work for some of the ideas in these recipes and healthy recipes. 

- Keeping a diary of daily writes the food that you eat at each meal and between meals, this method showed good results for those wishing to ease the weight of that used by many nutritionists in their clinics, where many people are not able to determine the quantities they consume in a day.

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Ways to get rid of the body and tuck

Tuck and the body in general, constitute one of the main problems experienced by both sexes, and even those may lean Tzer Alin some nagging Alterhlat also, and perhaps more areas that are suffering from sagging abdominal area and arms and rear 

  So we offer you some recipes and ways that save you from those final contouring, what have you just follow those recipes and ensure the implementation 

- When you eat Begin eating candy or fruit first, because once you eat the amount of sugar the body starts to feel human satiety 

- When you sit down or walk Udi yourself automatically Ali suction inside the abdomen, this will help you to get rid of the sagging belly and hide parameters of the large size of your belly to the onlookers Aliki 

- Make sure to eat yogurt, skim it does Ptkhalask overweight if Dahumica it constantly and you'll notice it yourself 

- National divide your meals three to five meals or six meals this Sahark comfortable

and not satiety and back of the stomach and intestines on the descent of a small amount of food and with time you will feel satiety 

- Stay away once and for all fatty diets and heavy and make sure to replace meals full of different nutrients 

- Begin your breakfast glass of water added to the honey and make sure to eat fresh fruit or vegetables with a piece of brown bread and a little white cheese or yogurt and after three hours or four eat another meal containing animal protein, non-fat, and the last meal be before going to sleep four hours 

- Udi yourself to eat a large amount of water before each meal to feel satiety, do not forget salad diverse genitive vinegar is useful body and íÚŘíßí vital activity and also makes you feel fuller 

- Strive to maintain sport and not for five minutes, it burns fat and works on the tummy tuck and body.

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Mixtures completely eliminate cellulite and tuck and body

We offer you today blends help get rid of those Alterhlat accumulated around the abdomen and the arms and the rear, where many of them are suffering and want to seriously get Mmsheeq strength and graceful at the same time 

Mix first: 

3 tablespoons apple vinegar - 4 tablespoons gall floured 3 tablespoons oil cypress - 3 tablespoons salt 3 Kham- Senderos crunched - tablespoon lemon juice - one tablespoon fat Wordpress - mud volcano about 2 tablespoons 

The second mixture: 

Oil Kavor- oil Lavender oil - Willow almond oil Lhalokl type 4 tablespoons same size Begin grinding herbs and mix well with some and then placed on the region and damage the plastic wrap and leave about two hours and then put the mixture is second only to wash the area, dried and Tdeka area well oils even blush and absorbs oils 

While it's possible to wear shorts compressor and sport light and not walking 

The third mixture: 

Work for a natural remedy to get rid of cellulite, rather than a combination of antibiotics, which breaks down the fat composition of household there alternative perform the same purpose, which is about 

  A spoonful of oatmeal and two tablespoons of sweet almond oil and massage this mixture on the cellulite areas he is working on breaking down the fat clusters that give shape and cellulite massage is done in a circular motion.

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To burn fat in your body you eat these foods

As food runs on the accumulation of fat in the body, it also works to burn those fats, Far from aerobics stressful invite you to eat these foods that help to burn fat in the body, namely: 

   Salmon: 

This is because it contains omega-3 fats, which works to burn fat harmful, these fats are also found in tuna and sardines. 

Citrus fruits such as lemon and mandarin: 

Some studies have shown that the smell of citrus calm nerves and reduce the rate of cortisol, a hormone responsible for stiffening the nerves and pressure, so it helps to avoid eating foods greedily when you log in turbulent psychological condition or depression is simple. 

  Pistachio: 

Contains pistachios on fats are beneficial for the heart, which helps to get rid of fat, nuts That requires a lot of time for peeling and eating so I eat a small amount of them to help you to burn fat and a feeling of fullness and satiety.

 Green tea: 

Green tea contains caffeine, which contributes to a high heart rate, which leads to increased metabolic rate. 

Seeds: 

These seeds contain a large amount of omega-3 fats and omega-6, which facilitates the flow of blood in the arteries, which contributes to the revitalization of the movement of the metabolism and fat burning.

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Is Orthodontic Slims?

  Differs from many of the people on the subject of Orthodontics Is slims slims the body or face only. Doctors say Orthodontic never Slims and the story that after the installation of Orthodontic person feels Abeche strange in the mouth with a slight pain needs to be two days or more to hide then and go back to eating habits our own, but some people take advantage of the calendar and refrain from eating eating so Etjhoa about diet or Diet. 

In addition, the frequent visits to the dentist to flatten the calendar back a sense of pain again two days or more, and then hide the pain to return the person to it. 

Dentists are advised to take any fluids, soups and juices and cut cake and ice cream during the early days of the installation of Calendar to compensate for eating while noting that doctors Orthodontic affects the characters any affect on the exits of characters from person to person also.

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Method body lift sagging

Body is a template of a woman's beauty, so thicken is what makes this template aptly and makes you Taatbahen him, as it enables you to wear the most beautiful clothes from dresses and other and you feel as if the dress has been designed specifically for you, and that all clothing worthy of your no be no farewell hiding behind dark colors. But pregnancy and childbirth and obesity are major causes in some big contouring, where a woman's body after suffering from a large and complex problems without turning his back to be consistent and attractive. 

We note at the present time that there are many people who suffer from obesity problems and contouring, which are solutions of others thought to no avail such as: conducting flatten the abdomen, chest and body, and that costs a lot of money, so the question remains what is the solution Alomther flatten the body without material losses is useless ?! .. 

The solution to the problems of contouring and tightening the way the body is in the exercise, but go to sports centers takes time and great effort, especially if you are a working woman and have a family. Here Aokd as many exercises can be done inside the house, including; jumped rope It helps to burn 136 calories in ten minutes only. 

And from other aerobics; climbing stairs, it helps to lose weight and tighten the buttocks, thighs and hips, and stomach exercises that contribute to the tummy tuck, however difficult it burns only 73 calories in just 10 minutes, and exercises pressure to flatten the chest and shoulder. And can exercise or sport aerobics or dance. 

Use soy products and they contain collagen, which protects the skin from sagging. And do not forget the importance of eating tomatoes, for example, food is very useful and the body compensates for the lack of collagen, as well as fish and red fruit. 

It can also tighten the chest by boiling a cup of tea and a half and left three days and must move between now and then, on the fourth day we put him 250 mls of the "Nivea" and be semi-liquid material may contain clumps. Then rub the chest by a day or after every bath, from then wash it after five hours or the next day. And can be used for belly or anywhere Tredenh, and will feel the pain and then this pain because of a natural tension. And oils can be used such as: olive oil, ginger with apple cider vinegar, paint the area to be stretched and the results will show, but results are not quick you must be patient. It can also boil the cabbage on the fire, then put it on the place to be stretched and wrapped well and leaves throughout the day.

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