Tuck and the body in general, constitute one of the main problems experienced by both sexes, and even those may lean Tzer Alin some nagging Alterhlat also, and perhaps more areas that are suffering from sagging abdominal area and arms and rear
So we offer you some recipes and ways that save you from those final contouring, what have you just follow those recipes and ensure the implementation
- When you eat Begin eating candy or fruit first, because once you eat the amount of sugar the body starts to feel human satiety
- When you sit down or walk Udi yourself automatically Ali suction inside the abdomen, this will help you to get rid of the sagging belly and hide parameters of the large size of your belly to the onlookers Aliki
- Make sure to eat yogurt, skim it does Ptkhalask overweight if Dahumica it constantly and you'll notice it yourself
- National divide your meals three to five meals or six meals this Sahark comfortable
and not satiety and back of the stomach and intestines on the descent of a small amount of food and with time you will feel satiety
- Stay away once and for all fatty diets and heavy and make sure to replace meals full of different nutrients
- Begin your breakfast glass of water added to the honey and make sure to eat fresh fruit or vegetables with a piece of brown bread and a little white cheese or yogurt and after three hours or four eat another meal containing animal protein, non-fat, and the last meal be before going to sleep four hours
- Udi yourself to eat a large amount of water before each meal to feel satiety, do not forget salad diverse genitive vinegar is useful body and íÚŘíßí vital activity and also makes you feel fuller
- Strive to maintain sport and not for five minutes, it burns fat and works on the tummy tuck and body.
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