To burn fat in your body you eat these foods

As food runs on the accumulation of fat in the body, it also works to burn those fats, Far from aerobics stressful invite you to eat these foods that help to burn fat in the body, namely: 

   Salmon: 

This is because it contains omega-3 fats, which works to burn fat harmful, these fats are also found in tuna and sardines. 

Citrus fruits such as lemon and mandarin: 

Some studies have shown that the smell of citrus calm nerves and reduce the rate of cortisol, a hormone responsible for stiffening the nerves and pressure, so it helps to avoid eating foods greedily when you log in turbulent psychological condition or depression is simple. 

  Pistachio: 

Contains pistachios on fats are beneficial for the heart, which helps to get rid of fat, nuts That requires a lot of time for peeling and eating so I eat a small amount of them to help you to burn fat and a feeling of fullness and satiety.

 Green tea: 

Green tea contains caffeine, which contributes to a high heart rate, which leads to increased metabolic rate. 

Seeds: 

These seeds contain a large amount of omega-3 fats and omega-6, which facilitates the flow of blood in the arteries, which contributes to the revitalization of the movement of the metabolism and fat burning.