If you're a bad mood .. Stay away from potato chips and soda

If you're a bad mood .. Stay away from potato chips and soda

What if I spent a bad day at work has come back home and hopes to overcome the frustrations and pressures of work to sit on the couch and enjoy snacks of potato chips with a drink cold soda. But that will not help in improving your mood, but may also make matters worse, experts say nutrition. There are foods cause bad moods, comes on top of potato chips.

1) potato chips
I've spread the chips around the world to accompany meals fast, and became a companion school students and friends around the TV or in ball games. Unfortunately, this same kind of food that he thinks he brings happiness to taste special, cause in fact in bad mood, because it contains the oils rich in fatty acids to omega-6, which cause the curb fatty acids beneficial omega-3, which improves mood.

2) soda

Second comes soda that you may not know many of the health detriments. Some resort to soda drinks desire to feel comfortable after eating certain fatty diets, but they cause bad moods, and caused it to reduce the level of blood sugar is so serious.

3) industrial margarine
Margarine factory of industrial harmful fat increases inflammation in the body negatively affects a person's mood and the level of insulin in blood.
Ghee is much better than the normal industrial when considering the health of the food. But if you use butter you Batabiei, but in moderate amounts. Here is preferred vegetable oils such as olive oil, health and coconut oil for butter or margarine to contain these natural oils to unsaturated fatty acids and omega-3.

4) peanuts
The peanuts salted foods covered by many in between meals and with watching the ball, but it is rich in sodium and contains components of processed foods that cause migraine headaches, weakness and burning sensation and wheezing and difficulty in breathing with some people. We can replace it with nuts rich in antioxidants and dietary minerals and omega-3 such as walnuts, almonds and Brazil nuts.

5) mashed potatoes
Gained potatoes for a long reputation as a food healthy, but that it differs from potatoes that are cooked in the oven dish sweet. This dish is rich in sugar cause an increase in blood sugar and high pressure, but increases the chances of depression and Alzheimer's.
There are points in common between all of these foods that are detrimental to a person's mood is in being lead to increased blood sugar and toxic substances in the body. Loki enjoys good health and good mood you eat natural foods rich in fiber and low sugars.