Banana natural alternative to drugs hypnotic
Unveiled a new vision for scientists from the "National Sleep Foundation" in the United States that it can use simple methods and normal to change the way and sleep environment for the best person to enjoy a night of sleep congratulations, where it leads to enjoy better health and longer life.
While not most people get adequate sleep also showed a poll carried out by this institution, while the percentage of those who suffer from sleep problems about 57% of the total 26451 people were surveyed and are forced to wake up at least three times per night because of Tergahm of health problems, financial or at work.
According to the newspaper "Al-Riyadh" Saudi Arabia classifies some scientists bananas as a natural alternative to drugs hypnotic medical because it contains the amino acids necessary for the production of serotonin soothing and stimulating to sleep with the lookout to avoid certain foods containing antioxidants for that such as dairy products, peanut butter and some kinds of meat.
In addition to that evening to do some light exercises make the body feel a little fatigue light what prepares to ask for rest and sleep because it helps to relax the muscles and dismantling, but it must be noted that it should be three hours before bedtime at least.
While help taking a bath of cold or lukewarm water making body temperature drops and muscles relax leads to send signals naturally to the brain for preparing the body wants to rest and that bedtime has come and preferably add a few drops of perfume of lavender or vanilla to the water to get the smell sedative to relax more.
As advised to put perfume of lavender "vanilla" on the pillow, where research has shown that the smell of perfume of lavender soothe the nerves and reducing the severity of depression and stress, Vda drops him on the pillow helps to treat insomnia and avoid the anxiety and bring a sense of comfort to lead to a night of quiet sleep.
Research confirmed that put perfume on the pillow lavender calms the nerves and fights insomnia
In addition to that evening to do some light exercises make the body feel a little fatigue light what prepares to ask for rest and sleep because it helps to relax the muscles and dismantling, but it must be noted that it should be three hours before bedtime at least.
While help taking a bath of cold or lukewarm water making body temperature drops and muscles relax leads to send signals naturally to the brain for preparing the body wants to rest and that bedtime has come and preferably add a few drops of perfume of lavender or vanilla to the water to get the smell sedative to relax more.
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