Option agility friend and foe obesity
Hello, today we are talking about a new recipe to lose weight which is about the benefits of the option, the option is considered among the vegetables that are recommended by nutrition experts during the period of the diet
- Benefits option
1 _ few calories
When you increase the amount of any option not afraid of calories that we go up.
2 _ rich in fiber.
Eating option makes our bodies refreshed because of the amount of water in it.
3 _ drinking juice
Makes it repellent to toxins in the human body.
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