How to prevent dental pain

How to prevent dental pain

There is a difference between calm the pain in between the teeth and get rid of it completely, and there are many recipes to soothe this pain temporarily , but the best is to keep away from him. 

1) Go to the dentist to treat inflammation of the pulp if the cause of the pain, inflammation may develop this to turn into abscess causing severe pain.

2) If the pain has intensified one of the molars, a dentist Boukala.

3) Be sure to clean your teeth and gums clean so as not to Iedok any pain. 

4) Be sure to use a distinctive kind of toothpaste in order to ensure the best protection for your teeth. 

5) dentist may give you a prescription for medication to get rid of this pain, so be sure to visit early before exacerbate it.

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How to quit smoking quickly

How to quit smoking quickly

According to data from the American Cancer Society, people who stop smoking before the age of fifty survive by 50% during the 15 years following, which improves blood circulation and the case of the lung in a matter of weeks after quitting smoking directly, if you are one of those and you want to stay away from smoking and maintain your health, here are six simple steps may help in saving your life. 

1) Select a date for the start 

To quit smoking, you must initially organize your life, and then set a date to start from which to quit once and for all cigarettes or reduced periodically, even more important than setting the date is to organize your life so that gives you the best chance of success in the work carried out by, as well as take advantage of the time vacuum in useful things distract from smoking and thinking about it.

2) Get Help 

While trying to quit smoking, you will feel helpless and may be in need of a close friend to talk to him about it even helps you overcome, but a lot of people Ihrjohn of this matter and returning to smoking without even continue the experiment for 10 days, so if you feel embarrassed by your friends and want to continue, but do not find the motivation, you can contact any of the clinics that deal with smokers or any psychologist Dr. offers you advice and counseling to the stability of the situation.

3) swapping habits 

Before you start to quit smoking, you should play to dispense with all the habits that are linked so as not to feel nostalgia to it again, and you can swap those activities and habits behaviors more healthy through exercise or go on trips for recreation and enjoy the natural scenery, there are exciting experiences succeeded owners to get rid of smoking simply like to leave the alcohol because he smokes his cigarettes all at once, and there are those who leave the coffee, tea and all beverages stimulant other because they make me want to smoke cigarettes, the change comes from within and not from the outside only, otherwise you'll find yourself back to smoking way more greed from the beginning. 

4) distracted attention 

Always look for something new to do every day, and do not give yourself one opportunity to think about a return to smoking, you can eat milk regularly instead of cigarettes, or you can swap every moment you smoke where a set of exercises that will compensate your body to recover after damage caused by by smoking. 

5) considered the experience for one day 

To continue to stay away from smoking, always try to convince yourself experience it for just one day, more precisely, if it is able to stay away from smoking throughout the day Vcetkavi yourself a cigarette in the next day, but this will not happen, of course, but it is just an idea to convince yourself to continue and move forward, estrangement from smoking will be difficult in the beginning because they typically have been associated with for a long time, but after a week or two you will forget you smoke in the foundation. 

6) Reward yourself 

You can reward yourself for small successes during quitting smoking, but always try to make the rewards are useful for your body and your health, such as access to a range of aerobics or learn a new activity such as swimming or gymnastics or any sport is interested in the flesh and thicken and require physical exertion large, this is the way the fastest to expel nicotine from your body in return gaining an object mathematically strong and willowy.

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How to get rid of bad breath

How to get rid of bad breath

Do you suffer from halitosis during fasting?! This is normal when healthy because of dryness of the mouth of saliva, but to relieve the odor and lack of a strong odor emission to you the following tips:

1- Drink plenty of water between breakfast and Suhoor: in a dry environment anaerobic bacteria multiply, which is working on an analysis of the protein, and sugar present in the body to the volatile sulfur compounds, and cause halitosis. The best way to eliminate these bacteria, and do not let her long coexistence is to eat large quantities of water in the fast, and before going to sleep. Rinsing also often useful during fasting; to keep up on your mouth moist, and be careful not to access the water for shaving; so as not to leak out of thy bowels 

2- Cut down on foods with pungent odors: in some cases may be caused by the stench is not to rid the body of foods with pungent odors such as garlic, onions, tuna, spices and heavy. Try as much as possible to refrain from these foods in the suhoor meal .. 

3- Clean your teeth after the fast, and once waking up: Vtnziv necessary teeth to remove food residue suspended him, which decompose causing foul smell of the mouth .. 

4- Clean your tongue: the tongue is a fertile environment for the accumulation of odor-causing bacteria breath; so careful to constantly clean it with a brush dedicated to him; to remove food debris and bacteria lingering.

5- Tkthrey do not drink coffee: some types of coffee have a strong odor, and a pungent, continue for a long time the body, and cause a bad smell of the mouth; so Limit your intake rate for coffee during the month of Ramadan, and especially in the time of suhoor. 

6- Eat fresh parsley: parsley works as an antiseptic for the mouth naturally, and gives him a breath of fresh and good, national chew some fresh parsley leaves in suhoor for several minutes before swallowing. Chewing many here also will maintain the liquidity of saliva in the mouth remains moist. 

Use rinsing the mouth with lye careful not coming to the throat

7- majoritarian intake of fruit, vegetables and fragile: Eat vegetables, fruits and fragile natural apples, cucumbers,, it cleans your mouth naturally. The process of chewing these foods removes leftover foods deposited between the teeth, as it keeps the liquidity of saliva in the mouth. 

8- Treat your teeth from decay and gum infections: If you suffer from tooth decay, you should go immediately to the dentist to treat this matter, Valtsus often be a cause of halitosis.

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Exercises easy and useful

Exercises easy and useful

Hello, it is known that exercise can benefit the body greatly, and also free him from fat, and activate it, so will speak today about some simple exercises that anyone can that he does at home.

The first exercise

Lie down on the ground and proved your hand forward and your leg back, and then switch your foot right of the front left and back and vice versa, and so on, ten times, then rest for 10 seconds and then 10 more times, then rest and so 3 times a day, will help the body well to get rid of fat.

Exercise II

Lie with your back on the floor or sideboard, and bend the legs as shown, then Brfhma Frdahma to your belly and then again, and this exercise is useful for a good belly

Exercise third

Exercise stress famous, down on the ground and proved foot back and your hand in front of your hand and then move your body down to reach the land and then lift

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To strengthen the joints follow the following

To strengthen the joints follow the following

Move to help prevent joint pain:

You maintain healthy joints and through keeping it moving. Whenever I moved your joints whenever you have a roughness. Move your joints when you read or when watching TV. Take a break and you are at your desk and move around your place.

The pain of arthritis and rheumatism:

With injury, can at the end of the joint cartilage that refract, which leads to a narrow distance between the detailed and Alazm.ohma leads to the growth of bony growths painful. As a result, this could be the occurrence of swelling in the joint and Khconth, and possibly osteoporosis which is the most common type of pain Mufasl.ohnak another type of arthritis, rheumatoid arthritis Hwalthab, and one autoimmune disease, but severe inflammation Eetmizbiugod.

Protect your body and your joints:

The injuries that can lead to damage to the joints. So you need to protect your joints Disconnect by wearing protective clothing such as knee and elbow protector when engaged in high-risk activities such as ice skating.

Healthy weight for healthy joints:

Lose some weight and there will be less pressure on your back and your feet .wazzn overload increases the load on your joints. Therefore you losing weight every kilo lose more than the ability to move your joints.

Stretch before exercise:

Experts believe that the expansion joints is the most important types of exercise. You should try to stretch daily but at least three times a week. However, it is important not to stretch the muscles Albardh.fma you only need to do a warm-up before stretching to relieve the burden on the joints and tendons surrounding.

Few exercises of the joints:

What is a useful exercise to protect joints?, You need to do some simple exercises like riding a bike, walking and swimming. This is because the violent exercise can increase injuries joints and can cause damage to the cartilage slowly. If you want to practice weight lifting and suffers from arthritis, you should talk with your doctor first.

Movement is the key to the solution:

Move the joint through a full range of movements to reduce joint stiffness and maintain Mronth.omen possible to calculate the rate of movement of the joint by moving the joint in several directions. If you have an inflammation in the joint, it can be a doctor or physiotherapist to recommend to perform exercises designed.

Eat fish to reduce inflammation:

If you suffer from rheumatoid arthritis (RA), eat more fish. Such as salmon and mackerel, where contain good sources of omega-3 fatty acids, omega-3s help maintain healthy joints, as well as reducing inflammation, and if you do not like eating fish try fish oil capsules instead.

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Majoritarian of water during the period of lactation

Majoritarian of water during the period of lactation


Hello, and today offer important advice for women, a lot of water during the period of lactation, therefore recommends nutrition expert Anke Vaasenburn of network "health Sbelk of life" in Bonn, Germany, nursing mothers need to eat copious amounts of water on a regular basis during the period of lactation, referring to the that the amount of nursing need to liquids ranging from two liters and liters a day and a half.

  Vaasenburn explained how to access this quantity by saying that "it is better to equip nursing mother a glass of water to eat with them every time you breastfeed her child." And the quality of the drinks appropriate for women during lactation, nutrition expert pointed out that the German water and diluted juices and herbal tea is sugared, commensurate with the women in this period. She Vaasenburn "should be on women during lactation not eat all caffeinated drinks such as coffee or black tea or green tea or cola, but in very small quantities."

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How to lose weight without diet ?

How to lose weight without diet 

Peace be upon you, but after today offer you an important topic, he talks about weight loss, there is no doubt that the subject of looking for him a lot, and will mention in this post important ways to lose weight, followed us. 

This twenty-five brought to you by way of nutrition experts to lose weight try these simple ways and you will lose the weight without the real start Balrigam

1- andma feel hungry between meals, eat some fruit 

2- When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit. 

3- Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories. 

4- tried to stand up while talking on the phone or watching TV, and the control device without the use of the remote control makes a lot of motion. 

5- Use the stairs instead of the elevator whenever you can. 

6- further from your mind the idea that smoking reduces the weight if you are a smoker quit smoking immediately and March, a light sport and you will notice the difference in your skin and posture. 

7- Do not use sugar, or replace the sugar factory sugar fruit. 

8- Use alternatives to milk and low-fat cheese. 

9- If you're someone who love to drink chocolate or cocoa Buy the kind that does not contain sugar or additional materials. 

10- Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity. 

11- does not deal with pasta or rice only once every two weeks and preferably replaced with type made ​​from brown land. 

12- back on eating brown bread, and chose the type containing bran which helps in the digestion process. 

13- acherb from 6 to 10 glasses of water a day 

14- Do not eat only natural unsalted nuts 

15- used olive oil cold pressed, it does not cause cholesterol. 

16- Wait at least three hours when moving from one meal to another. 

17- is not too much salt because it is stored in the body fluids. 

18- drink from 6 to 10 glasses of water a day they washed the body of toxins and fat. 

19- not eat chewing gum, even without sugar. 

20- Do not eat chicken skin is a store of fat and hormones. 

21- do not eat lemons with proteins neutralizes enzyme pepsin is responsible for the digestion of protein. 

22- Do not eat late at night so as to allow for the stomach to digest food efficiently. 

23- replaced fries and barbecues boiled. 

24- Start always eating green authorities.

25- Beware of soups that contain cream.

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Option agility friend and foe obesity

Option agility friend and foe obesity 

Hello, today we are talking about a new recipe to lose weight which is about the benefits of the option, the option is considered among the vegetables that are recommended by nutrition experts during the period of the diet 

- Benefits option 

1 _ few calories 

  When you increase the amount of any option not afraid of calories that we go up. 

2 _ rich in fiber. 

Eating option makes our bodies refreshed because of the amount of water in it. 

3 _ drinking juice 

  Makes it repellent to toxins in the human body.

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How much time the body needs to digest the food ?

The times required to digest:

- When you drink water on an empty stomach, it is located on the spot in the intestine.

- Is the absorption of fruit and vegetable juices 15-20 minutes.

- Is digested mixed salad (vegetables and fruits) during the period of 20-30 minutes.

- Watermelon digested for 20 minutes.

- Melons need to 30 minutes until the digest .Also oranges, grapes, grapefruit, half an hour

- Is digested apples, pears, peaches, cherries, sweet fruit for 40 minutes.
 

- Vegetables such as tomatoes, lettuce, cucumbers, celery and green pepper or red, require to be addressed from 30-40 minutes.

- Turnips, carrots, and require at least 50 minutes.

- For digestion of starchy vegetables Mthelaljos, pumpkin, sweet potatoes, regular, chestnuts, you will need to almost an hour.

- Starchy foods such as rice, buckwheat, barley, in average 60-90 minutes to digest.
- Beans - starch and proteins. Lentils, beans, chickpeas, peas and other require 90 minutes to absorb.

- Sunflower seeds, pumpkin, melon, pear, sesame digested for about two hours.

- Accommodate these nuts such as almonds, filberts, peanuts, walnuts, Brazil nuts from 2.5 to 3 hours.

All figures shown above are average values​​.
Digestion time also depends on the individual and the amount of food eaten

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Tips to help you focus

Tips to help you focus

Magazine reported Opra four tips from professionals, help to focus on the job, namely:

1- simplify the surrounding environment: says Maggie Jackson, author of "dispersion", that humans programmers biologically should pay attention to stimuli new, so Eased effects: national close the windows excess in the computer, put the leaves is necessary in the desk drawer, and the most important thing to protect yourself tension of others.
2- building focus: multitasking weaken the focus, says Christine Holubom, author of "The Power of slowness," So Aim for a short time, if it's just five minutes to deal with a difficult task mentally.

3- ĘŢČáí discomfort: people often postpone difficult tasks in order to escape things easier, but "any work requires mental effort, or involves critical thinking and creativity, it will be a little painful sometimes," This is what it says Maggie Jackson.

4- a bit of comfort: people working in cycles, and we can concentrate on the work for a while, but then we need to rest, and just a few steps away from your desk for a few minutes from time to time, may be sufficient.

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Tips and realistic for a healthy life

Tips and realistic for a healthy life

* Drink (a lot) of water helps to reduce weight in two ways ; first exit calories with body waste; and second that the cold water drawn from the body calories task (warmed to suit the temperature of the internal organs).

 * Be careful to avoid wetting toothbrush with water before placing them where the putty dry brush increases the possibility of getting rid of plaque by 67%

* Lack of exposure Appliances large periods (such as ovens which a high-temperature or computers that person spends the hours and forget to drink water which may cause dehydration of the skin and eyes as well) and should be avoided as much as possible about

  * The best way to lose weight eating 5 meals and be p table Alvtormmzoja oats with skim milk

* To avoid blackening the eye contour necessary to remove make-up before going to sleep and avoid cosmetics chemical cleaning a few points .. Use baby oil on a piece of cotton and gently clean the eyelids .. Amkinka use olive oil

* Be sure to eat a full meal in the morning.

* Do not go overboard in the food and avoid overeating, and Mark third of the stomach for food, and

one-third of the water, and one-third for air.

* Do not drink unless you are sitting on three times.

* Mark workout portion of your time.

 * That of premature aging one way ", is boredom and emptiness, Vashgl your spare time hobbies beneficial.

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Factors peculiar to the increase of IQ

Factors peculiar to the increase of IQ

It may be of intelligence is genetically in many cases, but this does not preclude the presence of other factors that help in increasing the proportion of intelligence in humans, it is true that many of these factors are not relevant results uncertain, but this does not prevent it interesting.

1) Happiness

Says, "Ernest Hemingway's" The happiness is a thing rarest which he sees in the eyes of intelligent people, and the fact, it seems true, most of us believed that the reason for the intelligence of some people is the state of misery they are going through and that drives them to think about things seem crazy at first but then it is prove the validity of the whole world, as well as a British university confirmed this through a study has shown that less intelligent people are more prone to despair and frustration of smart colleagues.

2) Madness

Since time immemorial been linked to intelligence insanity and mental abnormality, and it is not true at all, or at least by a large margin, scientists are neurology and psychology are still conducting several studies to verify this, but one study, Swedish, which took place on a group of students to compare their psychological and IQ, and found that the students have smart depressive psychosis, but they can develop the condition in the future 4 times more than low-IQ students owners.

3) consumption of chocolate

Correlation does not necessarily imply causation, so when is the link between two areas in any order, this does not mean that they are closely related to each other, according to the study, which has many of the European countries, it seems that the rate of consumption of chocolate, the higher, the higher your IQ or case positive experienced by these populations, and it seems already that eating chocolate every period helps one way or another to increase the rates of intelligence and feeling positive mood condition, why? We do not know yet, but may be materials that go into the chocolate industry a reason to do so, especially since some of the materials used in the manufacture of drugs.

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If you're a bad mood .. Stay away from potato chips and soda

If you're a bad mood .. Stay away from potato chips and soda

What if I spent a bad day at work has come back home and hopes to overcome the frustrations and pressures of work to sit on the couch and enjoy snacks of potato chips with a drink cold soda. But that will not help in improving your mood, but may also make matters worse, experts say nutrition. There are foods cause bad moods, comes on top of potato chips.

1) potato chips
I've spread the chips around the world to accompany meals fast, and became a companion school students and friends around the TV or in ball games. Unfortunately, this same kind of food that he thinks he brings happiness to taste special, cause in fact in bad mood, because it contains the oils rich in fatty acids to omega-6, which cause the curb fatty acids beneficial omega-3, which improves mood.

2) soda

Second comes soda that you may not know many of the health detriments. Some resort to soda drinks desire to feel comfortable after eating certain fatty diets, but they cause bad moods, and caused it to reduce the level of blood sugar is so serious.

3) industrial margarine
Margarine factory of industrial harmful fat increases inflammation in the body negatively affects a person's mood and the level of insulin in blood.
Ghee is much better than the normal industrial when considering the health of the food. But if you use butter you Batabiei, but in moderate amounts. Here is preferred vegetable oils such as olive oil, health and coconut oil for butter or margarine to contain these natural oils to unsaturated fatty acids and omega-3.

4) peanuts
The peanuts salted foods covered by many in between meals and with watching the ball, but it is rich in sodium and contains components of processed foods that cause migraine headaches, weakness and burning sensation and wheezing and difficulty in breathing with some people. We can replace it with nuts rich in antioxidants and dietary minerals and omega-3 such as walnuts, almonds and Brazil nuts.

5) mashed potatoes
Gained potatoes for a long reputation as a food healthy, but that it differs from potatoes that are cooked in the oven dish sweet. This dish is rich in sugar cause an increase in blood sugar and high pressure, but increases the chances of depression and Alzheimer's.
There are points in common between all of these foods that are detrimental to a person's mood is in being lead to increased blood sugar and toxic substances in the body. Loki enjoys good health and good mood you eat natural foods rich in fiber and low sugars.

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Exercise for 10 minutes a day prolong life

Exercise for 10 minutes a day prolong life

A recent study showed that exercising for 10 minutes a day (walking fast) will increase the life span of a person with an average of 1.8 years, compared with people who are less active.

The study points to other benefits of exercise for multiple cause sweating for a period ranging between 10 and 20 minutes a day.

It is these benefits increase the proportion of good cholesterol by 5% and reduce the chances of death by any type of cancer by 10%, and reduce the risk of coronary artery disease by 14%.


The exercise every day, even for a simple contributes to reduce the risk of breast cancer by 18%, and reduce the risk of depression as a result of the pressures of work by 50%, and reduce the risk of Alzheimer's disease and dementia and other diseases of aging by 60%.

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The recipe for whitening sensitive places very easy

The recipe for whitening sensitive places

Natural ingredients and are available in the home
From the results of smoothing and moisturizing and tensile.

- The recipe:
Tea cup rose water.
Half a cup of tea olive oil.
Tablespoon salt.
A quarter of a cup of tea water.
Cup of baby powder.

  - Method:
Dissolve salt in water
Put on the fire and add the rest of the ingredients have mixed well and stir one minute over the fire.
Placed on the external skin of the area which is sensitive warm leave it dry and then rub gently.
Used daily for 15 days before the shower about two hours.

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Banana natural alternative to drugs hypnotic

Banana natural alternative to drugs hypnotic

Unveiled a new vision for scientists from the "National Sleep Foundation" in the United States that it can use simple methods and normal to change the way and sleep environment for the best person to enjoy a night of sleep congratulations, where it leads to enjoy better health and longer life.

While not most people get adequate sleep also showed a poll carried out by this institution, while the percentage of those who suffer from sleep problems about 57% of the total 26451 people were surveyed and are forced to wake up at least three times per night because of Tergahm of health problems, financial or at work.

According to the newspaper "Al-Riyadh" Saudi Arabia classifies some scientists bananas as a natural alternative to drugs hypnotic medical because it contains the amino acids necessary for the production of serotonin soothing and stimulating to sleep with the lookout to avoid certain foods containing antioxidants for that such as dairy products, peanut butter and some kinds of meat.

As advised to put perfume of lavender "vanilla" on the pillow, where research has shown that the smell of perfume of lavender soothe the nerves and reducing the severity of depression and stress, Vda drops him on the pillow helps to treat insomnia and avoid the anxiety and bring a sense of comfort to lead to a night of quiet sleep.

    

Research confirmed that put perfume on the pillow lavender calms the nerves and fights insomnia

In addition to that evening to do some light exercises make the body feel a little fatigue light what prepares to ask for rest and sleep because it helps to relax the muscles and dismantling, but it must be noted that it should be three hours before bedtime at least.

While help taking a bath of cold or lukewarm water making body temperature drops and muscles relax leads to send signals naturally to the brain for preparing the body wants to rest and that bedtime has come and preferably add a few drops of perfume of lavender or vanilla to the water to get the smell sedative to relax more.

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Beware the first three minutes of waking

Beware the first three minutes of waking

Considers three minutes following waking human in the morning are the most dangerous in the whole day because warns specialists of advancement immediately out of bed after the bell rings alarm clock where cause neurological disorders and cognitive dangerous, and may even be the occurrence of deep vein thrombosis in the arteries of brain or heart, God forbid As a result of a sudden wake up to the sound of the alarm clock or phone.

And explains specialists, however, that sleep is going through four stages known start stage light sleep, and end stage of deep sleep, and each stage their impact on the body, varies the effect of waking Mufajipachtlav stage of sleep, which wakes up the human where we find that when the stage of deep sleep are heartbeat regular and muscles of the body in relaxant case
If he woke up from his sleep deep rights may affect the rhythm of his heart, which leads to rapid breathing as a result of rapid heartbeat.
If a person is sick with depression or any neurological disease, the sudden awakening may affects the nervous system negatively.
It also can affect cognitive abilities and memory - short-term memory.
Besides the occurrence of insomnia and sleep disorders, and neurological disorders.

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Excessive intake of coffee may lead to blindness

Excessive intake of coffee may lead to blindness 

Recent American study has shown that caffeinated coffee can increase the risk of a type of glaucoma called exfoliation glaucoma.

According to the study recently published newspaper Investigative Ophthalmology & Visual Science that, coffee drinkers should be aware that a lot of this mixture may expose them to loss of sight.

In this context, the author of the study said Kang Ji is that the peoples of Scandinavia suffer the highest rates of infection with exfoliation glaucoma because they have more people consuming caffeinated coffee in the world.

The study included two groups, the first and the second included women, men, all of whom are over the age of 40 years and did not become infected days glaucoma (glaucoma) at the start of the study.

The researchers relied on the list of the questionnaire method to determine a person's consumption of drinks containing caffeine and analysis of medical reports to detect the incidence of glaucoma that increase eye pressure to affect the degree of optic nerve Battb.

The results proved that the extended people who eat 3 cups of caffeinated coffee or more are more susceptible to this type of glaucoma compared with persons who do not consume coffee.

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Snoring causes heart attacks more than smoking and obesity

Snoring causes heart attacks more than smoking and obesity

American researchers warned in a recent study, that snoring causes heart problems more than smoking or obesity.

Contrary to what some people think that snoring is a case comes as a result of fatigue daily, American researchers have warned that the snoring, even if not heavy, displays of human infection of a heart attack more than smoking and obesity.

The study by researchers at Henry Ford Hospital and the University of Detroit, and revealed to the hearts of a group of people who snore permanently by ultrasound, to determine the thickness of the wall of the carotid artery to have. The ages of the participants were men and women between 18 and 50 years.
The researchers found that the deeper layers of the artery walls were thicker than natural persons who do not snore.
This situation is known thickness of the carotid artery, the artery that supplies the brain with blood oxidized, and the thickness of the artery in turn lead to the occurrence of heart attacks and strokes and bleeding in the brain.
They also said that the reason for the thickness of the carotid artery due to the vibrations of the ongoing unrest in breathing "no snoring", which causes inflammation.
The experts advised people who suffer from snoring need for treatment, especially in cases of sleep apnea, high blood pressure, which are also cases that threaten the heart and blood vessels.

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Mixtures help you remove the rumen during 14 days only

Mixtures help you remove the rumen during 14 days only


Nutrition experts presented to you today a natural and healthy way, disposing of the abdomen by doing a set of easy-to mixtures, namely:

•  Mix first: Take equal amounts of ginger and mint green and green tea and pomegranate peel the dry ground, and Daém on fire for boiling. National liquidation mixture and Drink Cuba him every morning. 

•  Mix II: Soak lemon peel in a pint of water, then add to it a few drops of fresh lemon juice, and Cuba Drink it daily on an empty stomach. 
• The third mixture: Mix two tablespoons of Alemramip evenly dry and milled, grinded green tea, dry thyme, crushed, cinnamon, Zajabil crunched, crunched pomegranate peel, cumin, and linseed. Then add to apple cider vinegar to get the dough. Beyond making national small tablets which, when completed Daém in the refrigerator. 


•  Every day in the morning, eat a pill on an empty stomach with a glass of water, and after half an hour you can eat breakfast normally. Repeat this process before lunch and dinner, too. After two weeks you'll notice the difference. Will cause you to take these pills diarrhea, and this is evidence of the effectiveness of these pills, as it expels toxins from the body.

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Seven delicious meals and light help you lose weight

Seven delicious meals and light help you lose weight


Do you want lunch to lose weight make you feel fuller without destroying healthy lifestyle? Here you will find great ideas. It is no fun to feel Trace a diet with deprivation, but if you're creative Ststmtaan healthy lifestyle and new. With this delicious healthy meals Sthabayn your diet the new health. Here are seven meals a delicious lunch will help you lose weight and give you the opportunity to eat well.

1. Tuna sandwich
Of the best lunches that help lose weight tuna sandwich. You can enjoy tuna blending with a teaspoon of mayonnaise, light or two tablespoons of yogurt, with a pinch of thyme, chopped onion and chopped celery. After evaluating blending perfectly, national placing them on two slices of whole wheat bread and Enjoy this meal that contains only 370 calories.

2. Pizza-wrapped
This is one of delicious meals and snacks that help you lose weight. Apply a light layer of sauce on a loaf of whole wheat, NATIONAL then put a layer of skim cheese and red pepper rings and onions for a wonderful flavor. You can enjoy this delicious pizza that contains only 190 calories.

3. Grilled chicken cabbage
The grilled chicken cabbage of the best meals because they contain a low percentage of fat and calories and high in protein. You can grill a piece of chicken breast with some lemon and a pinch of chopped fresh basil. After the chicken is cooked completely, national Ptkotaiah to rings and place in a loaf of whole wheat roll. And then we put a little lettuce section and chopped tomatoes and a little skim cheese. Enjoy the meal and those that contain only 350 calories.

4. Chopped vegetable salad
This one meal a task that must be Tdaaha in your diet plan. For the work of the authority of chopped vegetables, cut national spinach, lettuce, tomatoes and green pepper into small pieces and mixed well. Add a teaspoon of chopped walnuts for omega-3 you can put a little sauce on them for a distinctive flavor, and Enjoy this snack that contains just 270 calories.

5. Vegetable Sandwich
The sandwich and vegetables is very wonderful meal for lunch, especially if you Btaatbal vegetables before. National Btaatbal red peppers, mushrooms and zucchini. And then national Bashoa these vegetables and put them on two slices of whole wheat bread or sliced ​​loops and wrapped in a loaf of whole wheat. For extra flavor, put a light layer of cheddar cheese on the sandwich, vegetables and Enjoy meal contains 290 calories only.

6. Grilled fish sandwich
Enjoy Bassandoich grilled fish with sauce featured in order to get a meal and a delicious lunch and light contains only 416 calories.

7. Coil lettuce and mushrooms
You can make the chicken mushrooms or a major part of this famous Chinese dish. In both cases, you can enjoy healthy food by placing 3 pieces of lettuce with grated carrots and grated cheese and skim cubes of tomato and onion. Put a cup of mushrooms, fried or grilled with a tablespoon of olive oil and Enjoy four small coil of lettuce contains only 330 calories.

Make sure you eat healthy and exercise to achieve your goal which is to lose weight and get a perfect body.

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Dear guy Beware of beautiful women in 5 minutes can harm your health

Dear guy Beware of beautiful women in 5 minutes can harm your health
 

Attracted men to women with slim body and heroine of the attractive and elegant super, but the money they know they have these looks or meetings are on their way to the fall in heart attacks; where The Daily Telegraph that a new study released by the University of Valencia, Spain showed that the survival of the man for 5 minutes all alone with an attractive woman raises the rate of cortisol in the blood. The newspaper pointed out that cortisol is a stress hormone in the body, noting that the body produces in cases of physical or psychological stress has long been linked to heart disease.

  

The beauty of women improves psychological man

And the researchers had to take a test on 84 men asked each of them to sit in a room and solve the Sudoku puzzle while present in the room two other strangers, a man and a woman, and show it when you leave the women's room and the survival of the two men sitting did not increase the percentage of stress when the volunteer, but when he left with the woman exotic alone record high levels of cortisol.

Psychiatrists: beautiful lady should marry a man psychologically balanced

Despite the fact that some men may avoid women Aljmabat because they see that they are the best of them, the reaction hormonal recorded at the vast, and the researchers said that the study showed that the rates of cortisol rise after presence throughout 5 minutes with a young woman, attractive, referred to as the cortisol positive benefits if Activity in the body in small quantities as it helps awareness but chronically high levels can harm the body and cause heart disease, diabetes or high blood pressure or even impotence.

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