How to lose weight without diet ?

How to lose weight without diet 

Peace be upon you, but after today offer you an important topic, he talks about weight loss, there is no doubt that the subject of looking for him a lot, and will mention in this post important ways to lose weight, followed us. 

This twenty-five brought to you by way of nutrition experts to lose weight try these simple ways and you will lose the weight without the real start Balrigam

1- andma feel hungry between meals, eat some fruit 

2- When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit. 

3- Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories. 

4- tried to stand up while talking on the phone or watching TV, and the control device without the use of the remote control makes a lot of motion. 

5- Use the stairs instead of the elevator whenever you can. 

6- further from your mind the idea that smoking reduces the weight if you are a smoker quit smoking immediately and March, a light sport and you will notice the difference in your skin and posture. 

7- Do not use sugar, or replace the sugar factory sugar fruit. 

8- Use alternatives to milk and low-fat cheese. 

9- If you're someone who love to drink chocolate or cocoa Buy the kind that does not contain sugar or additional materials. 

10- Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity. 

11- does not deal with pasta or rice only once every two weeks and preferably replaced with type made ​​from brown land. 

12- back on eating brown bread, and chose the type containing bran which helps in the digestion process. 

13- acherb from 6 to 10 glasses of water a day 

14- Do not eat only natural unsalted nuts 

15- used olive oil cold pressed, it does not cause cholesterol. 

16- Wait at least three hours when moving from one meal to another. 

17- is not too much salt because it is stored in the body fluids. 

18- drink from 6 to 10 glasses of water a day they washed the body of toxins and fat. 

19- not eat chewing gum, even without sugar. 

20- Do not eat chicken skin is a store of fat and hormones. 

21- do not eat lemons with proteins neutralizes enzyme pepsin is responsible for the digestion of protein. 

22- Do not eat late at night so as to allow for the stomach to digest food efficiently. 

23- replaced fries and barbecues boiled. 

24- Start always eating green authorities.

25- Beware of soups that contain cream.