Exercises easy and useful
Hello, it is known that exercise can benefit the body greatly, and also free him from fat, and activate it, so will speak today about some simple exercises that anyone can that he does at home.
The first exercise
Lie down on the ground and proved your hand forward and your leg back, and then switch your foot right of the front left and back and vice versa, and so on, ten times, then rest for 10 seconds and then 10 more times, then rest and so 3 times a day, will help the body well to get rid of fat.
Exercise II
Lie with your back on the floor or sideboard, and bend the legs as shown, then Brfhma Frdahma to your belly and then again, and this exercise is useful for a good belly
Exercise third
Exercise stress famous, down on the ground and proved foot back and your hand in front of your hand and then move your body down to reach the land and then lift
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