How to quit smoking quickly

How to quit smoking quickly

According to data from the American Cancer Society, people who stop smoking before the age of fifty survive by 50% during the 15 years following, which improves blood circulation and the case of the lung in a matter of weeks after quitting smoking directly, if you are one of those and you want to stay away from smoking and maintain your health, here are six simple steps may help in saving your life. 

1) Select a date for the start 

To quit smoking, you must initially organize your life, and then set a date to start from which to quit once and for all cigarettes or reduced periodically, even more important than setting the date is to organize your life so that gives you the best chance of success in the work carried out by, as well as take advantage of the time vacuum in useful things distract from smoking and thinking about it.

2) Get Help 

While trying to quit smoking, you will feel helpless and may be in need of a close friend to talk to him about it even helps you overcome, but a lot of people Ihrjohn of this matter and returning to smoking without even continue the experiment for 10 days, so if you feel embarrassed by your friends and want to continue, but do not find the motivation, you can contact any of the clinics that deal with smokers or any psychologist Dr. offers you advice and counseling to the stability of the situation.

3) swapping habits 

Before you start to quit smoking, you should play to dispense with all the habits that are linked so as not to feel nostalgia to it again, and you can swap those activities and habits behaviors more healthy through exercise or go on trips for recreation and enjoy the natural scenery, there are exciting experiences succeeded owners to get rid of smoking simply like to leave the alcohol because he smokes his cigarettes all at once, and there are those who leave the coffee, tea and all beverages stimulant other because they make me want to smoke cigarettes, the change comes from within and not from the outside only, otherwise you'll find yourself back to smoking way more greed from the beginning. 

4) distracted attention 

Always look for something new to do every day, and do not give yourself one opportunity to think about a return to smoking, you can eat milk regularly instead of cigarettes, or you can swap every moment you smoke where a set of exercises that will compensate your body to recover after damage caused by by smoking. 

5) considered the experience for one day 

To continue to stay away from smoking, always try to convince yourself experience it for just one day, more precisely, if it is able to stay away from smoking throughout the day Vcetkavi yourself a cigarette in the next day, but this will not happen, of course, but it is just an idea to convince yourself to continue and move forward, estrangement from smoking will be difficult in the beginning because they typically have been associated with for a long time, but after a week or two you will forget you smoke in the foundation. 

6) Reward yourself 

You can reward yourself for small successes during quitting smoking, but always try to make the rewards are useful for your body and your health, such as access to a range of aerobics or learn a new activity such as swimming or gymnastics or any sport is interested in the flesh and thicken and require physical exertion large, this is the way the fastest to expel nicotine from your body in return gaining an object mathematically strong and willowy.