How to get rid of bad breath

How to get rid of bad breath

Do you suffer from halitosis during fasting?! This is normal when healthy because of dryness of the mouth of saliva, but to relieve the odor and lack of a strong odor emission to you the following tips:

1- Drink plenty of water between breakfast and Suhoor: in a dry environment anaerobic bacteria multiply, which is working on an analysis of the protein, and sugar present in the body to the volatile sulfur compounds, and cause halitosis. The best way to eliminate these bacteria, and do not let her long coexistence is to eat large quantities of water in the fast, and before going to sleep. Rinsing also often useful during fasting; to keep up on your mouth moist, and be careful not to access the water for shaving; so as not to leak out of thy bowels 

2- Cut down on foods with pungent odors: in some cases may be caused by the stench is not to rid the body of foods with pungent odors such as garlic, onions, tuna, spices and heavy. Try as much as possible to refrain from these foods in the suhoor meal .. 

3- Clean your teeth after the fast, and once waking up: Vtnziv necessary teeth to remove food residue suspended him, which decompose causing foul smell of the mouth .. 

4- Clean your tongue: the tongue is a fertile environment for the accumulation of odor-causing bacteria breath; so careful to constantly clean it with a brush dedicated to him; to remove food debris and bacteria lingering.

5- Tkthrey do not drink coffee: some types of coffee have a strong odor, and a pungent, continue for a long time the body, and cause a bad smell of the mouth; so Limit your intake rate for coffee during the month of Ramadan, and especially in the time of suhoor. 

6- Eat fresh parsley: parsley works as an antiseptic for the mouth naturally, and gives him a breath of fresh and good, national chew some fresh parsley leaves in suhoor for several minutes before swallowing. Chewing many here also will maintain the liquidity of saliva in the mouth remains moist. 

Use rinsing the mouth with lye careful not coming to the throat

7- majoritarian intake of fruit, vegetables and fragile: Eat vegetables, fruits and fragile natural apples, cucumbers,, it cleans your mouth naturally. The process of chewing these foods removes leftover foods deposited between the teeth, as it keeps the liquidity of saliva in the mouth. 

8- Treat your teeth from decay and gum infections: If you suffer from tooth decay, you should go immediately to the dentist to treat this matter, Valtsus often be a cause of halitosis.