Tips and realistic for a healthy life
* Drink (a lot) of water helps to reduce weight in two ways ; first exit calories with body waste; and second that the cold water drawn from the body calories task (warmed to suit the temperature of the internal organs).
* Be careful to avoid wetting toothbrush with water before placing them where the putty dry brush increases the possibility of getting rid of plaque by 67%
* Lack of exposure Appliances large periods (such as ovens which a high-temperature or computers that person spends the hours and forget to drink water which may cause dehydration of the skin and eyes as well) and should be avoided as much as possible about
* The best way to lose weight eating 5 meals and be p table Alvtormmzoja oats with skim milk
* To avoid blackening the eye contour necessary to remove make-up before going to sleep and avoid cosmetics chemical cleaning a few points .. Use baby oil on a piece of cotton and gently clean the eyelids .. Amkinka use olive oil
* Be sure to eat a full meal in the morning.
* Do not go overboard in the food and avoid overeating, and Mark third of the stomach for food, and
one-third of the water, and one-third for air.
* Do not drink unless you are sitting on three times.
* Mark workout portion of your time.
* That of premature aging one way ", is boredom and emptiness, Vashgl your spare time hobbies beneficial.
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