Exercise for 10 minutes a day prolong life

Exercise for 10 minutes a day prolong life

A recent study showed that exercising for 10 minutes a day (walking fast) will increase the life span of a person with an average of 1.8 years, compared with people who are less active.

The study points to other benefits of exercise for multiple cause sweating for a period ranging between 10 and 20 minutes a day.

It is these benefits increase the proportion of good cholesterol by 5% and reduce the chances of death by any type of cancer by 10%, and reduce the risk of coronary artery disease by 14%.


The exercise every day, even for a simple contributes to reduce the risk of breast cancer by 18%, and reduce the risk of depression as a result of the pressures of work by 50%, and reduce the risk of Alzheimer's disease and dementia and other diseases of aging by 60%.