To strengthen the joints follow the following

To strengthen the joints follow the following

Move to help prevent joint pain:

You maintain healthy joints and through keeping it moving. Whenever I moved your joints whenever you have a roughness. Move your joints when you read or when watching TV. Take a break and you are at your desk and move around your place.

The pain of arthritis and rheumatism:

With injury, can at the end of the joint cartilage that refract, which leads to a narrow distance between the detailed and Alazm.ohma leads to the growth of bony growths painful. As a result, this could be the occurrence of swelling in the joint and Khconth, and possibly osteoporosis which is the most common type of pain Mufasl.ohnak another type of arthritis, rheumatoid arthritis Hwalthab, and one autoimmune disease, but severe inflammation Eetmizbiugod.

Protect your body and your joints:

The injuries that can lead to damage to the joints. So you need to protect your joints Disconnect by wearing protective clothing such as knee and elbow protector when engaged in high-risk activities such as ice skating.

Healthy weight for healthy joints:

Lose some weight and there will be less pressure on your back and your feet .wazzn overload increases the load on your joints. Therefore you losing weight every kilo lose more than the ability to move your joints.

Stretch before exercise:

Experts believe that the expansion joints is the most important types of exercise. You should try to stretch daily but at least three times a week. However, it is important not to stretch the muscles Albardh.fma you only need to do a warm-up before stretching to relieve the burden on the joints and tendons surrounding.

Few exercises of the joints:

What is a useful exercise to protect joints?, You need to do some simple exercises like riding a bike, walking and swimming. This is because the violent exercise can increase injuries joints and can cause damage to the cartilage slowly. If you want to practice weight lifting and suffers from arthritis, you should talk with your doctor first.

Movement is the key to the solution:

Move the joint through a full range of movements to reduce joint stiffness and maintain Mronth.omen possible to calculate the rate of movement of the joint by moving the joint in several directions. If you have an inflammation in the joint, it can be a doctor or physiotherapist to recommend to perform exercises designed.

Eat fish to reduce inflammation:

If you suffer from rheumatoid arthritis (RA), eat more fish. Such as salmon and mackerel, where contain good sources of omega-3 fatty acids, omega-3s help maintain healthy joints, as well as reducing inflammation, and if you do not like eating fish try fish oil capsules instead.