Beware the first three minutes of waking

Beware the first three minutes of waking

Considers three minutes following waking human in the morning are the most dangerous in the whole day because warns specialists of advancement immediately out of bed after the bell rings alarm clock where cause neurological disorders and cognitive dangerous, and may even be the occurrence of deep vein thrombosis in the arteries of brain or heart, God forbid As a result of a sudden wake up to the sound of the alarm clock or phone.

And explains specialists, however, that sleep is going through four stages known start stage light sleep, and end stage of deep sleep, and each stage their impact on the body, varies the effect of waking Mufajipachtlav stage of sleep, which wakes up the human where we find that when the stage of deep sleep are heartbeat regular and muscles of the body in relaxant case
If he woke up from his sleep deep rights may affect the rhythm of his heart, which leads to rapid breathing as a result of rapid heartbeat.
If a person is sick with depression or any neurological disease, the sudden awakening may affects the nervous system negatively.
It also can affect cognitive abilities and memory - short-term memory.
Besides the occurrence of insomnia and sleep disorders, and neurological disorders.