Majoritarian of water during the period of lactation

Majoritarian of water during the period of lactation


Hello, and today offer important advice for women, a lot of water during the period of lactation, therefore recommends nutrition expert Anke Vaasenburn of network "health Sbelk of life" in Bonn, Germany, nursing mothers need to eat copious amounts of water on a regular basis during the period of lactation, referring to the that the amount of nursing need to liquids ranging from two liters and liters a day and a half.

  Vaasenburn explained how to access this quantity by saying that "it is better to equip nursing mother a glass of water to eat with them every time you breastfeed her child." And the quality of the drinks appropriate for women during lactation, nutrition expert pointed out that the German water and diluted juices and herbal tea is sugared, commensurate with the women in this period. She Vaasenburn "should be on women during lactation not eat all caffeinated drinks such as coffee or black tea or green tea or cola, but in very small quantities."