Tips to help you focus

Tips to help you focus

Magazine reported Opra four tips from professionals, help to focus on the job, namely:

1- simplify the surrounding environment: says Maggie Jackson, author of "dispersion", that humans programmers biologically should pay attention to stimuli new, so Eased effects: national close the windows excess in the computer, put the leaves is necessary in the desk drawer, and the most important thing to protect yourself tension of others.
2- building focus: multitasking weaken the focus, says Christine Holubom, author of "The Power of slowness," So Aim for a short time, if it's just five minutes to deal with a difficult task mentally.

3- ĘŢČáí discomfort: people often postpone difficult tasks in order to escape things easier, but "any work requires mental effort, or involves critical thinking and creativity, it will be a little painful sometimes," This is what it says Maggie Jackson.

4- a bit of comfort: people working in cycles, and we can concentrate on the work for a while, but then we need to rest, and just a few steps away from your desk for a few minutes from time to time, may be sufficient.