How to lose weight in record time

A lot of girls are looking for ways to help them lose weight quickly and excess safe, which is the equation that may be difficult to achieve because of the irregular rhythm of life. 

The weight loss is not an easy task to many simply never Those who follow a certain amount of weight loss requires them to do so a lot of will and Altsamsam and enthusiasm, but soon all of this goes in vain when they deviate from the system followed the diet and consume a greater quantity of food. 

Today, we will give you some tips for weight loss and healthy Standard: 

- Avoid large evening meals or eating dinner late. Make sure to eat dinner before eight pm time. When waking up every morning should feel hungry after a short period, this hunger abound suggesting that you did not eat the night before. 

- Basic meal or snack before feeling very hungry. Starving the body or feeling hungry for long periods leads to overeating, so ate almost every two hours. 

- Drinking water, coffee, tea or herbs such as algal, anise, chamomile, cinnamon, ginger ... with avoid juices and soft drinks, as there is a common mistake committed by many, which interpret thirst as hunger, so drink water and fluids reduces the hunger placebo . 

- Take different types of foods so as not to feel bored, in many cases, a healthy diet fails to believe that a person healthy foods options are limited. Take some time to identify and healthy recipes and delicious, Osev not work for some of the ideas in these recipes and healthy recipes. 

- Keeping a diary of daily writes the food that you eat at each meal and between meals, this method showed good results for those wishing to ease the weight of that used by many nutritionists in their clinics, where many people are not able to determine the quantities they consume in a day.

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Ways to get rid of the body and tuck

Tuck and the body in general, constitute one of the main problems experienced by both sexes, and even those may lean Tzer Alin some nagging Alterhlat also, and perhaps more areas that are suffering from sagging abdominal area and arms and rear 

  So we offer you some recipes and ways that save you from those final contouring, what have you just follow those recipes and ensure the implementation 

- When you eat Begin eating candy or fruit first, because once you eat the amount of sugar the body starts to feel human satiety 

- When you sit down or walk Udi yourself automatically Ali suction inside the abdomen, this will help you to get rid of the sagging belly and hide parameters of the large size of your belly to the onlookers Aliki 

- Make sure to eat yogurt, skim it does Ptkhalask overweight if Dahumica it constantly and you'll notice it yourself 

- National divide your meals three to five meals or six meals this Sahark comfortable

and not satiety and back of the stomach and intestines on the descent of a small amount of food and with time you will feel satiety 

- Stay away once and for all fatty diets and heavy and make sure to replace meals full of different nutrients 

- Begin your breakfast glass of water added to the honey and make sure to eat fresh fruit or vegetables with a piece of brown bread and a little white cheese or yogurt and after three hours or four eat another meal containing animal protein, non-fat, and the last meal be before going to sleep four hours 

- Udi yourself to eat a large amount of water before each meal to feel satiety, do not forget salad diverse genitive vinegar is useful body and íÚŘíßí vital activity and also makes you feel fuller 

- Strive to maintain sport and not for five minutes, it burns fat and works on the tummy tuck and body.

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Mixtures completely eliminate cellulite and tuck and body

We offer you today blends help get rid of those Alterhlat accumulated around the abdomen and the arms and the rear, where many of them are suffering and want to seriously get Mmsheeq strength and graceful at the same time 

Mix first: 

3 tablespoons apple vinegar - 4 tablespoons gall floured 3 tablespoons oil cypress - 3 tablespoons salt 3 Kham- Senderos crunched - tablespoon lemon juice - one tablespoon fat Wordpress - mud volcano about 2 tablespoons 

The second mixture: 

Oil Kavor- oil Lavender oil - Willow almond oil Lhalokl type 4 tablespoons same size Begin grinding herbs and mix well with some and then placed on the region and damage the plastic wrap and leave about two hours and then put the mixture is second only to wash the area, dried and Tdeka area well oils even blush and absorbs oils 

While it's possible to wear shorts compressor and sport light and not walking 

The third mixture: 

Work for a natural remedy to get rid of cellulite, rather than a combination of antibiotics, which breaks down the fat composition of household there alternative perform the same purpose, which is about 

  A spoonful of oatmeal and two tablespoons of sweet almond oil and massage this mixture on the cellulite areas he is working on breaking down the fat clusters that give shape and cellulite massage is done in a circular motion.

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To burn fat in your body you eat these foods

As food runs on the accumulation of fat in the body, it also works to burn those fats, Far from aerobics stressful invite you to eat these foods that help to burn fat in the body, namely: 

   Salmon: 

This is because it contains omega-3 fats, which works to burn fat harmful, these fats are also found in tuna and sardines. 

Citrus fruits such as lemon and mandarin: 

Some studies have shown that the smell of citrus calm nerves and reduce the rate of cortisol, a hormone responsible for stiffening the nerves and pressure, so it helps to avoid eating foods greedily when you log in turbulent psychological condition or depression is simple. 

  Pistachio: 

Contains pistachios on fats are beneficial for the heart, which helps to get rid of fat, nuts That requires a lot of time for peeling and eating so I eat a small amount of them to help you to burn fat and a feeling of fullness and satiety.

 Green tea: 

Green tea contains caffeine, which contributes to a high heart rate, which leads to increased metabolic rate. 

Seeds: 

These seeds contain a large amount of omega-3 fats and omega-6, which facilitates the flow of blood in the arteries, which contributes to the revitalization of the movement of the metabolism and fat burning.

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Is Orthodontic Slims?

  Differs from many of the people on the subject of Orthodontics Is slims slims the body or face only. Doctors say Orthodontic never Slims and the story that after the installation of Orthodontic person feels Abeche strange in the mouth with a slight pain needs to be two days or more to hide then and go back to eating habits our own, but some people take advantage of the calendar and refrain from eating eating so Etjhoa about diet or Diet. 

In addition, the frequent visits to the dentist to flatten the calendar back a sense of pain again two days or more, and then hide the pain to return the person to it. 

Dentists are advised to take any fluids, soups and juices and cut cake and ice cream during the early days of the installation of Calendar to compensate for eating while noting that doctors Orthodontic affects the characters any affect on the exits of characters from person to person also.

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Method body lift sagging

Body is a template of a woman's beauty, so thicken is what makes this template aptly and makes you Taatbahen him, as it enables you to wear the most beautiful clothes from dresses and other and you feel as if the dress has been designed specifically for you, and that all clothing worthy of your no be no farewell hiding behind dark colors. But pregnancy and childbirth and obesity are major causes in some big contouring, where a woman's body after suffering from a large and complex problems without turning his back to be consistent and attractive. 

We note at the present time that there are many people who suffer from obesity problems and contouring, which are solutions of others thought to no avail such as: conducting flatten the abdomen, chest and body, and that costs a lot of money, so the question remains what is the solution Alomther flatten the body without material losses is useless ?! .. 

The solution to the problems of contouring and tightening the way the body is in the exercise, but go to sports centers takes time and great effort, especially if you are a working woman and have a family. Here Aokd as many exercises can be done inside the house, including; jumped rope It helps to burn 136 calories in ten minutes only. 

And from other aerobics; climbing stairs, it helps to lose weight and tighten the buttocks, thighs and hips, and stomach exercises that contribute to the tummy tuck, however difficult it burns only 73 calories in just 10 minutes, and exercises pressure to flatten the chest and shoulder. And can exercise or sport aerobics or dance. 

Use soy products and they contain collagen, which protects the skin from sagging. And do not forget the importance of eating tomatoes, for example, food is very useful and the body compensates for the lack of collagen, as well as fish and red fruit. 

It can also tighten the chest by boiling a cup of tea and a half and left three days and must move between now and then, on the fourth day we put him 250 mls of the "Nivea" and be semi-liquid material may contain clumps. Then rub the chest by a day or after every bath, from then wash it after five hours or the next day. And can be used for belly or anywhere Tredenh, and will feel the pain and then this pain because of a natural tension. And oils can be used such as: olive oil, ginger with apple cider vinegar, paint the area to be stretched and the results will show, but results are not quick you must be patient. It can also boil the cabbage on the fire, then put it on the place to be stretched and wrapped well and leaves throughout the day.

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Treating Depression

When complaining about the sense of moderation in the mood and feel the loss of motivation to work and achievement and wake up early to sleep on is your desire and weaken your desire and troubling yourself sometimes tend isolation sometimes you suffer from depression in order to resist this feeling and help yourself to respond to the activities of your daily life, there are many ways you can rely on starting of sporting activities and even chemical or drug therapy sessions, group therapy 

Activity Anti-depressant powers 

Reputation of the studies that the low activity and movement more susceptible to depression than other athletes active, if you want a drug strong anti-depressants stuck movement and activity Vqdhae toward helping daily in the practice of walking, for example, sponsor ease you feel Eabhoma did not find in yourself enough energy for it, ask your spouse or the Tgerk friend outside the house for a walk 

Closer to the people at least your sense of melancholy 

The others sometimes play a role in depression at us, but at the same time we can not usually enjoy a good psychological condition without merging with other astronomical resist depression, be sure to make friends and social relationships Man is a social creature by nature 

  Say to your inner voice frustrating quieted 

In most cases of depression there is reprimanding the same sense of failure and there was a voice internally says the dejected you failed you are unable to do something useful and you will not be able to abolish this sound or Tskth and what you do best towards him is that embrace it at the same time do not bother bit was say okay. .anny know that this is the voice, but I will not reprimand his players 

Know the reason for Kapetk 

To act in a positive manner effective treatment against depression not only has to suffer in silence, but sit and look for the cause of your problem Aktiapk analyzed the problem when they are limited and clear before you can take positive steps to resist and overcome them 

Expressed feeling sad 

Most people are uncomfortable talking about their feelings sad for friends and some of them are expressed in writing or drawing 

To quikly any important decisions Feeling depressed you can not usually make a decision Saeb so would prefer to postpone any decision is important because, while an improvement to your situation psychological 

Stay away from the refrigerator 

In cases of depression increases appetite where he finds depressed in many psychological comfort eat but this comfort be temporary and over time an increase in weight increases the sense of depression, especially in women Our advice Alaztzlm excess of feeling hungry and the tendency for food 

Watch out for these drugs 

Eating certain types of drugs that can affect mood and cause depression and a sense of these drugs, such as medicines for high blood pressure pills and drugs and the treatment of glaucoma Alchoritzn and some anti-allergy drugs and organized Odharbat heart 

A recent piece of information 

Fish oil helps in healing from depression because it has a distinctive type of fat called omega-3 Researchers have found that the low rate of Alamija 3 in the blood helps depression

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Ten best foods rich in phosphorus

Foods rich in phosphorus, phosphorus is an essential nutrient for healthy cells work, as useful in building of teeth and bones and calcium regulation in the body. A shortage of phosphorus in the body that leads Alekhvd of appetite, anemia, muscle pain, numbness, and a weakened immune system. 

Learn the top ten foods rich in phosphorus 

1- fish and seafood 

Fish is known as excel at is foods rich in phosphorus. 

2- oats 

Oat cuisine is very rich in phosphorus and Malk because every hundred Grak of oats containing 1989 mg of phosphorus. 

3- melon seeds and pumpkin 

Roasted watermelon seeds contain Ali phosphorus ratio is estimated at 1172 mg per hundred grams. 

4- sunflower seeds 

Of sunflower seeds from a very rich food containing phosphorus are 1152 mg per hundred grams. 

5- wheat 

Wheat kernels contain phosphorus by 1110 per hundred grams. 

6- Cheese 

Cheese-filled foods and phosphorus comes Sort kinds of cheese, a gene Balance Bar then Alromano then banana Rila, cheddar, Swiss. 

7- sesame seeds, tahini 

8- Nuts 

9- vegetarian beans = Aharati 

Know the importance of the element phosphorus 

The phosphorus of the important elements that contain metal salts, which can not be indispensable human body in any way to enjoy good health, it is an important element of the human being as concentrated (85%) than in the bones and teeth, and there is also in the blood, but a lot of us do not realize the importance of element phosphorus or where there are sources for a sufficient proportion of it, 

But what are the functions of phosphorus? 

- Phosphorus is an essential element for building bones and teeth. 

- Enters in the composition of nucleic acids. 

- Enters in the composition of all cells of the body. 

- Enters in the composition of the organizations that regulate the acid-alkaline balance. 

- Enters in the composition orderly transfer and absorption of fat, a "Alphusvoulibdat." 

- Helps to dismantle carbohydrates, proteins and fats to extract energy from them. 

- Nourishes the brain and strengthens memory and activates nerves. 

- Enters in the composition of blood plasma.

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Methods of cleaning the skin

Methods of cleaning the skin too many, but you brought the best ways beautiful and fast and safe in cleaning the skin in a natural way and very effective, regardless of the number of times the summits which cleans your skin Stagdi mostly Alras black exist and others here Stagdi some medical advice that will help you in cleaning your skin deep clean, which Enzk the possibility of re-emergence of such things 

   1-steam 

   The steam of the best natural ways that help in cleaning your skin clean is very deep because it graduated fats and oils that help in the adhesion of dirt your skin and the way is to boil water in a pot and then put a towel on your head to cover your face and after the piece Put your face close to the pot in order to Istadm by steam abroad water for 5 minutes, but Ahtersa VPL this process to get your face and your skin burns. 

  2-Use a cleanser 

    The use of disinfectants face of things are very common in cleaning the skin Use a cleanser to wash your face regularly with warm water and Use your fingertips to spread the cleanser on your skin in a nice way 

   3-Use baking soda 

   Baking soda is very active substances in the skin cleansing sprinkle a fraction of it on your hand and then rub your face gently and then remove the old question with a cleanser. 

    4-Use a mud mask 

   Use a mud mask on your skin to be cleaned if your skin oily skin and especially the Moroccan clay mask because he's strongest operations facial cleansing and Homtoffer much in pharmacies and beauty houses 

  5- rose water to clean the skin 

  Tsttian use rose water to clean your skin using Qatanna and gently massaging your face on a daily basis this will save you from the dirt in the skin and Alras black and rose water is also available in abundance at the homes of beauty and Attareen. 

6- provided the removal of pores 

Found in pharmacies Tstian easily be used to get rid of the black Alras.

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Si vous êtes enceinte .. Évitez les formulations chimiques afin de préserver votre santé

Si Vous êtes enceinte .. Evitez les formulations Chimiques AFIN de Préserver Votre Santé 

  

Pendant la grossesse, Les Femmes Enceintes devraient Être Très prudent et portier fils enfant à Naître, et en essayant d'eviter Tout Ce Qui could be nuire à l'enfant, il EST Étape Très Important, Être Elle obole de plus les sur prudente l ' Endroit Où Le Reste de Ses Périodes de la Vie. 

Dr Mohammed Salah, Spécialiste obstétrique et gynécologie de, qué Les Choses, plus les IMPORTANTES QUI gênent Les Femmes pendentif la grossesse Est de, plus de la beauté, de la gloire et de la forme, qui-tombent Malades, certains des Changements, et psychologiquement Beaucoup de souffrir CE Changement, Qui se Produit à la forme et les Courbes de fils corps, Qui etait gracieuse, AINSI Québec en raison des Changements Qui may soi Produire sur la couleur de peau ou La forme des Caractéristiques, Kalonf et la taille des Yeux et Gonflement, Qui may AFFECTER certaines zones du corps y COMPRIS le visage.

Caractéristiques de la beauté d'Une femme, c'est tout CE Que les interessés, Qui est versée au guerrier de Lui, AFIN de ne Pas Perdre la beauté et la gloire, Quel Que Soit le prix, Ce Qui déchirent Beaucoup de Femmes Enceintes Tomber DANS CE piège, et le Recours à L'utilisation De Cosmétiques Chimiques Et Les Odeurs Fabricant ET colorants ET Tous Les Produits Chimiques verser les poils Individuels ous des Produits Chimiques Utilise verser enlever les poils du corps, SONT Tous les Matériaux Dangereux sur la femme enceinte et le fœtus, voiture ILS contiennent Beaucoup de matériel versez l'industrie chimique et Nocif Qui SONT Transportes sur le corps, Qui à tour de fils absorbée et Retenue, Ce Qui could be AFFECTER le fœtus et sur Respiratoire fils et fils état de santé en général DANS L'abdomen de la Mere .voah Produits Chimiques Dangereux pendentif la grossesse et la mère eviter les cosmétiques UO Produits de Nettoyage, ous de Matériaux verser le Revêtement ou La Pulvérisation et d'Autres, ILS Blessent l'APPAREIL Respiratoire et affectent directement le fœtus. 

Essayez d'accepteur Votre forme pendentif la grossesse Changements SONT Normaux se produisent CHAQUE femme Dans La period DE LA PLUS DANS Importante sa Vie, et chienne de Tout Ce Qui may nuire à Votre bébé.

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How to prevent dental pain

How to prevent dental pain

There is a difference between calm the pain in between the teeth and get rid of it completely, and there are many recipes to soothe this pain temporarily , but the best is to keep away from him. 

1) Go to the dentist to treat inflammation of the pulp if the cause of the pain, inflammation may develop this to turn into abscess causing severe pain.

2) If the pain has intensified one of the molars, a dentist Boukala.

3) Be sure to clean your teeth and gums clean so as not to Iedok any pain. 

4) Be sure to use a distinctive kind of toothpaste in order to ensure the best protection for your teeth. 

5) dentist may give you a prescription for medication to get rid of this pain, so be sure to visit early before exacerbate it.

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How to quit smoking quickly

How to quit smoking quickly

According to data from the American Cancer Society, people who stop smoking before the age of fifty survive by 50% during the 15 years following, which improves blood circulation and the case of the lung in a matter of weeks after quitting smoking directly, if you are one of those and you want to stay away from smoking and maintain your health, here are six simple steps may help in saving your life. 

1) Select a date for the start 

To quit smoking, you must initially organize your life, and then set a date to start from which to quit once and for all cigarettes or reduced periodically, even more important than setting the date is to organize your life so that gives you the best chance of success in the work carried out by, as well as take advantage of the time vacuum in useful things distract from smoking and thinking about it.

2) Get Help 

While trying to quit smoking, you will feel helpless and may be in need of a close friend to talk to him about it even helps you overcome, but a lot of people Ihrjohn of this matter and returning to smoking without even continue the experiment for 10 days, so if you feel embarrassed by your friends and want to continue, but do not find the motivation, you can contact any of the clinics that deal with smokers or any psychologist Dr. offers you advice and counseling to the stability of the situation.

3) swapping habits 

Before you start to quit smoking, you should play to dispense with all the habits that are linked so as not to feel nostalgia to it again, and you can swap those activities and habits behaviors more healthy through exercise or go on trips for recreation and enjoy the natural scenery, there are exciting experiences succeeded owners to get rid of smoking simply like to leave the alcohol because he smokes his cigarettes all at once, and there are those who leave the coffee, tea and all beverages stimulant other because they make me want to smoke cigarettes, the change comes from within and not from the outside only, otherwise you'll find yourself back to smoking way more greed from the beginning. 

4) distracted attention 

Always look for something new to do every day, and do not give yourself one opportunity to think about a return to smoking, you can eat milk regularly instead of cigarettes, or you can swap every moment you smoke where a set of exercises that will compensate your body to recover after damage caused by by smoking. 

5) considered the experience for one day 

To continue to stay away from smoking, always try to convince yourself experience it for just one day, more precisely, if it is able to stay away from smoking throughout the day Vcetkavi yourself a cigarette in the next day, but this will not happen, of course, but it is just an idea to convince yourself to continue and move forward, estrangement from smoking will be difficult in the beginning because they typically have been associated with for a long time, but after a week or two you will forget you smoke in the foundation. 

6) Reward yourself 

You can reward yourself for small successes during quitting smoking, but always try to make the rewards are useful for your body and your health, such as access to a range of aerobics or learn a new activity such as swimming or gymnastics or any sport is interested in the flesh and thicken and require physical exertion large, this is the way the fastest to expel nicotine from your body in return gaining an object mathematically strong and willowy.

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How to get rid of bad breath

How to get rid of bad breath

Do you suffer from halitosis during fasting?! This is normal when healthy because of dryness of the mouth of saliva, but to relieve the odor and lack of a strong odor emission to you the following tips:

1- Drink plenty of water between breakfast and Suhoor: in a dry environment anaerobic bacteria multiply, which is working on an analysis of the protein, and sugar present in the body to the volatile sulfur compounds, and cause halitosis. The best way to eliminate these bacteria, and do not let her long coexistence is to eat large quantities of water in the fast, and before going to sleep. Rinsing also often useful during fasting; to keep up on your mouth moist, and be careful not to access the water for shaving; so as not to leak out of thy bowels 

2- Cut down on foods with pungent odors: in some cases may be caused by the stench is not to rid the body of foods with pungent odors such as garlic, onions, tuna, spices and heavy. Try as much as possible to refrain from these foods in the suhoor meal .. 

3- Clean your teeth after the fast, and once waking up: Vtnziv necessary teeth to remove food residue suspended him, which decompose causing foul smell of the mouth .. 

4- Clean your tongue: the tongue is a fertile environment for the accumulation of odor-causing bacteria breath; so careful to constantly clean it with a brush dedicated to him; to remove food debris and bacteria lingering.

5- Tkthrey do not drink coffee: some types of coffee have a strong odor, and a pungent, continue for a long time the body, and cause a bad smell of the mouth; so Limit your intake rate for coffee during the month of Ramadan, and especially in the time of suhoor. 

6- Eat fresh parsley: parsley works as an antiseptic for the mouth naturally, and gives him a breath of fresh and good, national chew some fresh parsley leaves in suhoor for several minutes before swallowing. Chewing many here also will maintain the liquidity of saliva in the mouth remains moist. 

Use rinsing the mouth with lye careful not coming to the throat

7- majoritarian intake of fruit, vegetables and fragile: Eat vegetables, fruits and fragile natural apples, cucumbers,, it cleans your mouth naturally. The process of chewing these foods removes leftover foods deposited between the teeth, as it keeps the liquidity of saliva in the mouth. 

8- Treat your teeth from decay and gum infections: If you suffer from tooth decay, you should go immediately to the dentist to treat this matter, Valtsus often be a cause of halitosis.

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Exercises easy and useful

Exercises easy and useful

Hello, it is known that exercise can benefit the body greatly, and also free him from fat, and activate it, so will speak today about some simple exercises that anyone can that he does at home.

The first exercise

Lie down on the ground and proved your hand forward and your leg back, and then switch your foot right of the front left and back and vice versa, and so on, ten times, then rest for 10 seconds and then 10 more times, then rest and so 3 times a day, will help the body well to get rid of fat.

Exercise II

Lie with your back on the floor or sideboard, and bend the legs as shown, then Brfhma Frdahma to your belly and then again, and this exercise is useful for a good belly

Exercise third

Exercise stress famous, down on the ground and proved foot back and your hand in front of your hand and then move your body down to reach the land and then lift

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To strengthen the joints follow the following

To strengthen the joints follow the following

Move to help prevent joint pain:

You maintain healthy joints and through keeping it moving. Whenever I moved your joints whenever you have a roughness. Move your joints when you read or when watching TV. Take a break and you are at your desk and move around your place.

The pain of arthritis and rheumatism:

With injury, can at the end of the joint cartilage that refract, which leads to a narrow distance between the detailed and Alazm.ohma leads to the growth of bony growths painful. As a result, this could be the occurrence of swelling in the joint and Khconth, and possibly osteoporosis which is the most common type of pain Mufasl.ohnak another type of arthritis, rheumatoid arthritis Hwalthab, and one autoimmune disease, but severe inflammation Eetmizbiugod.

Protect your body and your joints:

The injuries that can lead to damage to the joints. So you need to protect your joints Disconnect by wearing protective clothing such as knee and elbow protector when engaged in high-risk activities such as ice skating.

Healthy weight for healthy joints:

Lose some weight and there will be less pressure on your back and your feet .wazzn overload increases the load on your joints. Therefore you losing weight every kilo lose more than the ability to move your joints.

Stretch before exercise:

Experts believe that the expansion joints is the most important types of exercise. You should try to stretch daily but at least three times a week. However, it is important not to stretch the muscles Albardh.fma you only need to do a warm-up before stretching to relieve the burden on the joints and tendons surrounding.

Few exercises of the joints:

What is a useful exercise to protect joints?, You need to do some simple exercises like riding a bike, walking and swimming. This is because the violent exercise can increase injuries joints and can cause damage to the cartilage slowly. If you want to practice weight lifting and suffers from arthritis, you should talk with your doctor first.

Movement is the key to the solution:

Move the joint through a full range of movements to reduce joint stiffness and maintain Mronth.omen possible to calculate the rate of movement of the joint by moving the joint in several directions. If you have an inflammation in the joint, it can be a doctor or physiotherapist to recommend to perform exercises designed.

Eat fish to reduce inflammation:

If you suffer from rheumatoid arthritis (RA), eat more fish. Such as salmon and mackerel, where contain good sources of omega-3 fatty acids, omega-3s help maintain healthy joints, as well as reducing inflammation, and if you do not like eating fish try fish oil capsules instead.

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Majoritarian of water during the period of lactation

Majoritarian of water during the period of lactation


Hello, and today offer important advice for women, a lot of water during the period of lactation, therefore recommends nutrition expert Anke Vaasenburn of network "health Sbelk of life" in Bonn, Germany, nursing mothers need to eat copious amounts of water on a regular basis during the period of lactation, referring to the that the amount of nursing need to liquids ranging from two liters and liters a day and a half.

  Vaasenburn explained how to access this quantity by saying that "it is better to equip nursing mother a glass of water to eat with them every time you breastfeed her child." And the quality of the drinks appropriate for women during lactation, nutrition expert pointed out that the German water and diluted juices and herbal tea is sugared, commensurate with the women in this period. She Vaasenburn "should be on women during lactation not eat all caffeinated drinks such as coffee or black tea or green tea or cola, but in very small quantities."

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How to lose weight without diet ?

How to lose weight without diet 

Peace be upon you, but after today offer you an important topic, he talks about weight loss, there is no doubt that the subject of looking for him a lot, and will mention in this post important ways to lose weight, followed us. 

This twenty-five brought to you by way of nutrition experts to lose weight try these simple ways and you will lose the weight without the real start Balrigam

1- andma feel hungry between meals, eat some fruit 

2- When you feel hungry between meals, chew celery burn it to a lot of calories, or eat some fresh fruit. 

3- Be sure to eat three meals a day at the same time, do not skip breakfast because they increase the rate of burning calories. 

4- tried to stand up while talking on the phone or watching TV, and the control device without the use of the remote control makes a lot of motion. 

5- Use the stairs instead of the elevator whenever you can. 

6- further from your mind the idea that smoking reduces the weight if you are a smoker quit smoking immediately and March, a light sport and you will notice the difference in your skin and posture. 

7- Do not use sugar, or replace the sugar factory sugar fruit. 

8- Use alternatives to milk and low-fat cheese. 

9- If you're someone who love to drink chocolate or cocoa Buy the kind that does not contain sugar or additional materials. 

10- Beware of canned foods because they contain a lot of calories, and sodium used in the process of keeping these foods hamper the process of digestion, causing obesity. 

11- does not deal with pasta or rice only once every two weeks and preferably replaced with type made ​​from brown land. 

12- back on eating brown bread, and chose the type containing bran which helps in the digestion process. 

13- acherb from 6 to 10 glasses of water a day 

14- Do not eat only natural unsalted nuts 

15- used olive oil cold pressed, it does not cause cholesterol. 

16- Wait at least three hours when moving from one meal to another. 

17- is not too much salt because it is stored in the body fluids. 

18- drink from 6 to 10 glasses of water a day they washed the body of toxins and fat. 

19- not eat chewing gum, even without sugar. 

20- Do not eat chicken skin is a store of fat and hormones. 

21- do not eat lemons with proteins neutralizes enzyme pepsin is responsible for the digestion of protein. 

22- Do not eat late at night so as to allow for the stomach to digest food efficiently. 

23- replaced fries and barbecues boiled. 

24- Start always eating green authorities.

25- Beware of soups that contain cream.

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Option agility friend and foe obesity

Option agility friend and foe obesity 

Hello, today we are talking about a new recipe to lose weight which is about the benefits of the option, the option is considered among the vegetables that are recommended by nutrition experts during the period of the diet 

- Benefits option 

1 _ few calories 

  When you increase the amount of any option not afraid of calories that we go up. 

2 _ rich in fiber. 

Eating option makes our bodies refreshed because of the amount of water in it. 

3 _ drinking juice 

  Makes it repellent to toxins in the human body.

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How much time the body needs to digest the food ?

The times required to digest:

- When you drink water on an empty stomach, it is located on the spot in the intestine.

- Is the absorption of fruit and vegetable juices 15-20 minutes.

- Is digested mixed salad (vegetables and fruits) during the period of 20-30 minutes.

- Watermelon digested for 20 minutes.

- Melons need to 30 minutes until the digest .Also oranges, grapes, grapefruit, half an hour

- Is digested apples, pears, peaches, cherries, sweet fruit for 40 minutes.
 

- Vegetables such as tomatoes, lettuce, cucumbers, celery and green pepper or red, require to be addressed from 30-40 minutes.

- Turnips, carrots, and require at least 50 minutes.

- For digestion of starchy vegetables Mthelaljos, pumpkin, sweet potatoes, regular, chestnuts, you will need to almost an hour.

- Starchy foods such as rice, buckwheat, barley, in average 60-90 minutes to digest.
- Beans - starch and proteins. Lentils, beans, chickpeas, peas and other require 90 minutes to absorb.

- Sunflower seeds, pumpkin, melon, pear, sesame digested for about two hours.

- Accommodate these nuts such as almonds, filberts, peanuts, walnuts, Brazil nuts from 2.5 to 3 hours.

All figures shown above are average values​​.
Digestion time also depends on the individual and the amount of food eaten

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Tips to help you focus

Tips to help you focus

Magazine reported Opra four tips from professionals, help to focus on the job, namely:

1- simplify the surrounding environment: says Maggie Jackson, author of "dispersion", that humans programmers biologically should pay attention to stimuli new, so Eased effects: national close the windows excess in the computer, put the leaves is necessary in the desk drawer, and the most important thing to protect yourself tension of others.
2- building focus: multitasking weaken the focus, says Christine Holubom, author of "The Power of slowness," So Aim for a short time, if it's just five minutes to deal with a difficult task mentally.

3- ĘŢČáí discomfort: people often postpone difficult tasks in order to escape things easier, but "any work requires mental effort, or involves critical thinking and creativity, it will be a little painful sometimes," This is what it says Maggie Jackson.

4- a bit of comfort: people working in cycles, and we can concentrate on the work for a while, but then we need to rest, and just a few steps away from your desk for a few minutes from time to time, may be sufficient.

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Tips and realistic for a healthy life

Tips and realistic for a healthy life

* Drink (a lot) of water helps to reduce weight in two ways ; first exit calories with body waste; and second that the cold water drawn from the body calories task (warmed to suit the temperature of the internal organs).

 * Be careful to avoid wetting toothbrush with water before placing them where the putty dry brush increases the possibility of getting rid of plaque by 67%

* Lack of exposure Appliances large periods (such as ovens which a high-temperature or computers that person spends the hours and forget to drink water which may cause dehydration of the skin and eyes as well) and should be avoided as much as possible about

  * The best way to lose weight eating 5 meals and be p table Alvtormmzoja oats with skim milk

* To avoid blackening the eye contour necessary to remove make-up before going to sleep and avoid cosmetics chemical cleaning a few points .. Use baby oil on a piece of cotton and gently clean the eyelids .. Amkinka use olive oil

* Be sure to eat a full meal in the morning.

* Do not go overboard in the food and avoid overeating, and Mark third of the stomach for food, and

one-third of the water, and one-third for air.

* Do not drink unless you are sitting on three times.

* Mark workout portion of your time.

 * That of premature aging one way ", is boredom and emptiness, Vashgl your spare time hobbies beneficial.

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Factors peculiar to the increase of IQ

Factors peculiar to the increase of IQ

It may be of intelligence is genetically in many cases, but this does not preclude the presence of other factors that help in increasing the proportion of intelligence in humans, it is true that many of these factors are not relevant results uncertain, but this does not prevent it interesting.

1) Happiness

Says, "Ernest Hemingway's" The happiness is a thing rarest which he sees in the eyes of intelligent people, and the fact, it seems true, most of us believed that the reason for the intelligence of some people is the state of misery they are going through and that drives them to think about things seem crazy at first but then it is prove the validity of the whole world, as well as a British university confirmed this through a study has shown that less intelligent people are more prone to despair and frustration of smart colleagues.

2) Madness

Since time immemorial been linked to intelligence insanity and mental abnormality, and it is not true at all, or at least by a large margin, scientists are neurology and psychology are still conducting several studies to verify this, but one study, Swedish, which took place on a group of students to compare their psychological and IQ, and found that the students have smart depressive psychosis, but they can develop the condition in the future 4 times more than low-IQ students owners.

3) consumption of chocolate

Correlation does not necessarily imply causation, so when is the link between two areas in any order, this does not mean that they are closely related to each other, according to the study, which has many of the European countries, it seems that the rate of consumption of chocolate, the higher, the higher your IQ or case positive experienced by these populations, and it seems already that eating chocolate every period helps one way or another to increase the rates of intelligence and feeling positive mood condition, why? We do not know yet, but may be materials that go into the chocolate industry a reason to do so, especially since some of the materials used in the manufacture of drugs.

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If you're a bad mood .. Stay away from potato chips and soda

If you're a bad mood .. Stay away from potato chips and soda

What if I spent a bad day at work has come back home and hopes to overcome the frustrations and pressures of work to sit on the couch and enjoy snacks of potato chips with a drink cold soda. But that will not help in improving your mood, but may also make matters worse, experts say nutrition. There are foods cause bad moods, comes on top of potato chips.

1) potato chips
I've spread the chips around the world to accompany meals fast, and became a companion school students and friends around the TV or in ball games. Unfortunately, this same kind of food that he thinks he brings happiness to taste special, cause in fact in bad mood, because it contains the oils rich in fatty acids to omega-6, which cause the curb fatty acids beneficial omega-3, which improves mood.

2) soda

Second comes soda that you may not know many of the health detriments. Some resort to soda drinks desire to feel comfortable after eating certain fatty diets, but they cause bad moods, and caused it to reduce the level of blood sugar is so serious.

3) industrial margarine
Margarine factory of industrial harmful fat increases inflammation in the body negatively affects a person's mood and the level of insulin in blood.
Ghee is much better than the normal industrial when considering the health of the food. But if you use butter you Batabiei, but in moderate amounts. Here is preferred vegetable oils such as olive oil, health and coconut oil for butter or margarine to contain these natural oils to unsaturated fatty acids and omega-3.

4) peanuts
The peanuts salted foods covered by many in between meals and with watching the ball, but it is rich in sodium and contains components of processed foods that cause migraine headaches, weakness and burning sensation and wheezing and difficulty in breathing with some people. We can replace it with nuts rich in antioxidants and dietary minerals and omega-3 such as walnuts, almonds and Brazil nuts.

5) mashed potatoes
Gained potatoes for a long reputation as a food healthy, but that it differs from potatoes that are cooked in the oven dish sweet. This dish is rich in sugar cause an increase in blood sugar and high pressure, but increases the chances of depression and Alzheimer's.
There are points in common between all of these foods that are detrimental to a person's mood is in being lead to increased blood sugar and toxic substances in the body. Loki enjoys good health and good mood you eat natural foods rich in fiber and low sugars.

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Exercise for 10 minutes a day prolong life

Exercise for 10 minutes a day prolong life

A recent study showed that exercising for 10 minutes a day (walking fast) will increase the life span of a person with an average of 1.8 years, compared with people who are less active.

The study points to other benefits of exercise for multiple cause sweating for a period ranging between 10 and 20 minutes a day.

It is these benefits increase the proportion of good cholesterol by 5% and reduce the chances of death by any type of cancer by 10%, and reduce the risk of coronary artery disease by 14%.


The exercise every day, even for a simple contributes to reduce the risk of breast cancer by 18%, and reduce the risk of depression as a result of the pressures of work by 50%, and reduce the risk of Alzheimer's disease and dementia and other diseases of aging by 60%.

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The recipe for whitening sensitive places very easy

The recipe for whitening sensitive places

Natural ingredients and are available in the home
From the results of smoothing and moisturizing and tensile.

- The recipe:
Tea cup rose water.
Half a cup of tea olive oil.
Tablespoon salt.
A quarter of a cup of tea water.
Cup of baby powder.

  - Method:
Dissolve salt in water
Put on the fire and add the rest of the ingredients have mixed well and stir one minute over the fire.
Placed on the external skin of the area which is sensitive warm leave it dry and then rub gently.
Used daily for 15 days before the shower about two hours.

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